Family & Women Psychology

Panic Attack: How to Recognize and Deal with It

Panic Attack: How to Recognize and Deal with It

Sudden panic attacks can make life much more difficult. What to do with them?A panic attack attacks suddenly and without, it would seem, an objective reason. Symptoms: sudden severe anxiety, fear, increased heart rate, cold sweat, trembling limbs,...

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How to organize family life during quarantine: life-saving instructions

How to organize family life during quarantine: life-saving instructions

Sitting at home within four walls day after day with the whole family is clearly not an easy task.Today we will talk about the main secretsthat will help you build a new life and not go crazy prematurely. Make a planQuarantine is not a vacation. T...

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5 Signs Your Stress Is Dangerous

5 Signs Your Stress Is Dangerous

Everyone experiences stress. But how do you know if it's already disrupting your mental health?There is a stereotype that people with mental disorders must see hallucinations, hear voices and behave extremely inappropriately. But in fact, stress c...

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How to become kinder to yourself if self-criticism interferes with life

How to become kinder to yourself if self-criticism interferes with life

In the domestic mentality, it is customary to teach children not to boast, to be modest, constantly to each other criticize and reproach. At the same time, they are not taught to accept compliments and respond to well-deserved praise and gratitude...

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What destroys your femininity: 3 top habits

What destroys your femininity: 3 top habits

Femininity is the foundation of every girl of any age.Today we will tell you about which habits can downplay your femininity and how to find it back in yourself. Excessive activityYou think you can do anything. And have time to sew things for chil...

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How to properly tell your child about divorce: top tips

How to properly tell your child about divorce: top tips

Unfortunately, it so happens that some families die under the burden of domestic relations and daily routine. Divorce is even more difficult for those couples who already have children.Today we will tell you how to properly talk with children abou...

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How can you see anything good about the coronavirus pandemic?

How can you see anything good about the coronavirus pandemic?

Diseases and quarantine measures drive everyone into melancholy, some panic. But how do you see the positive in what is happening?The coronavirus pandemic has already turned the lives of millions of people upside down and claimed tens of thousands...

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How to tell if you are in a toxic relationship: the main signs

How to tell if you are in a toxic relationship: the main signs

Relationships are never easy. Everywhere has its own nuances.But sometimes there is a line that cannot be crossed under any circumstances. Today we will show you how to identify toxic relationships in your couple and get out of them correctly. You...

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How to understand that your psyche after childbirth is not in order

How to understand that your psyche after childbirth is not in order

After giving birth, a woman's life changes dramatically, especially if it is firstborn. But depression can come with the birth of a second or third child.And not always her relatives can recognize her, and even more so the young mother herself.Ple...

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Coping with childhood mental trauma

Coping with childhood mental trauma

Many adults live with childhood traumas, not even thinking that their problems come from childhood.Increased anxiety, food disorders, fear of new people and everything new, social phobia - many psychological problems of adults come from childhood....

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