Sitting at home within four walls day after day with the whole family is clearly not an easy task.
Make a plan
Quarantine is not a vacation. There is no need to teach the whole family to get up late and live the eternal Sabbath. Everyone must clearly form their own plan for several days ahead. For example, if you stayed at a remote job, write down in your diary a pool of jobs that you need to complete before 12. Then set aside your legal hour for your lunch break.
Divide habitats
Do not mix everything together. The children's room is still for children. The kitchen is for meals. And your bedroom will become your office. That is, there is no need to eat, work or play, for example, in the kitchen. Everyone should know that he still has his territory, which is not worth going beyond.Walking
At least around the house for 10 minutes. You should not radically refuse fresh air. It is enough to equip the brain with oxygen and recharge.
Joint rituals
Quarantine - 100% family time. That is why define your joint ritual that you will adhere to every Friday, for example. This can be reading together, watching a movie, or doing handicrafts. The main thing is to be together.
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