Depression around the world have reached epidemic proportions. Up to a quarter of women and about 15 percent of men suffer from this disease. In this depressed any person, even a very strong-willed person. Therefore, it is important to be able to identify 10 key attributes that you can overtake depression.
So, depression exhausts and weakens. And if you do not pay attention to the alarm bells, warning of a possible emotional breakdown, you have all the chances to be in a hospital bed with neurosis and other ailments. What warns us of impending depression?
1. overconfidence
If a person is afraid of something, for example, start their own business or to jump with a parachute, and decides to prove to himself his fearlessness, it is the first sign that he was too self-confident and may be on the brink. So, depression is generated in the sense of lack of control over themselves and helplessness. Their denial can lead to aggravation of the psycho-emotional state.
2. Drinking alcohol becomes more frequent
Many people to relax after a stress, drink alcohol. But this path leads nowhere: the moment you become aware of their condition, it can be added to the alcoholism and other health problems. And those ideas and projects that are trying to implement the plans and remain. A alcohol for a woman can have unfortunate consequences.
3. Concerned about the progress in bed
If your libido raged without good reasons, and you are obsessed with their victories on the love front, it is a clear sign of covert depression. Likewise, you are trying to get away from their problems like alcohol. And ultimately risk being left with a sense of loneliness and nevostebovannosti.
4. We have become very contentious man
If you are driving on the road or clipped reprimanded at a meeting, it removes from himself and leads to violent conflict. Attack as a defense speaks of the sense of helplessness, and so that's the behavior you are trying to prove to themselves and to others their power and right.
5. become unfeeling
You become suddenly noticed that no event may you "punch" to the emotions, whether joy, happiness, sadness, or anger, you know, you attacked the depression. Yes, it may seem that such protection here - the best way to escape from the insidious disease. In fact, you are setting yourself up for heartache.
6. You can not without society
Permanent stay in the team, fun and fellowship speaks not only about your demand, but also potential risks to face depression. It is necessary to analyze the situation and understand the real reason why you are constantly "in public". If the reason is that you are afraid to be alone with him, it makes sense to seek help from a psychologist, unless you were at an impasse.
7. I do not believe in the sincerity of praise and desire to help you
You are depressed, if waive any outside help, do not believe in the praise or not notice goodwill gestures in your address. Such behavior not only has a negative impact on your health, but will also interfere with work and relationships with loved ones.
8. You can not concentrate
If the solution of specific questions or problems confused thoughts with enviable regularity, and the desire to get everything at once becomes obsessive, it is obvious you are depressed. A healthy person understands and accepts the sequence of actions, and in a state of stress "cool and sober" thinking impossible.
9. Headway
If you work long and hard and not get results, you need to analyze the situation and change of approach to it. A person affected by depression are not able to analyze and therefore improvement is unlikely. And this, in turn, can worsen the condition of the person. And it turns out a vicious circle of problems.
10. Occasionally laughing or crying for no reason
If this happens to a man with enviable regularity, it is an occasion to draw attention to its psycho-emotional state. In psychiatry, it is even characterized by the term "inappropriate affect", which means a discrepancy of events and emotions. So, you can cry over the fate of the characters, and the care of a loved one will be accepted without any particular emotion. This condition is very dangerous and it is better to ask for help to a specialist.
Thus, to identify the first signs of what you threatening depression is possible. The sooner you act, the faster will cope with the illness and become a cheerful person again.
You will also be useful to learn about 12 products against stress and depression.
