Summer - the perfect time for recovery. And it can be done not only during the holidays at the seaside, but also due to the abundance of seasonal fruits and vegetables.
In the summer we have the opportunity to "reset" the body, adjust metabolism and conduct prevention of many diseases. So, before you - simple rules summer recovery.
1. Includes a menu of seasonal products: Leafy greens, fresh vegetables, fruits, berries, nuts, seeds.
2. Reduce to a minimum or completely abandon sugar and all the products in which it is contained (pastries, sweets, soft drinks), as well as products made from white refined flour. These products are supersaturated blood glucose and lead to the emergence and accumulation in cells and intercellular space of "molecular garbage". This can lead to devastating consequences for the organism, such as fragility of vessels, atherosclerosis, Alzheimer's disease, cataracts, diabetes type 2, kidney disease, inflammation, and premature aging of the skin.
Instead of sugar in the diet include fresh fruits and berries, as well as pamper yourself in the morning a small piece of dark chocolate.
3. Avoid fried food. When frying the produced harmful substances, which may lead to disturbances of the nervous and reproductive systems, inflammation and impaired immunity. Therefore, it makes sense to replace frying to baking and quenching with the addition of a small amount of vegetable oil. Preferably olive, as the sunflower oil is oxidized when heated and produces toxic substances.
4. When heat-treated our best to preserve vitamins and useful microelements. To do this, heat treatment is reduced to a minimum, we do not digest food. Remember, when cooking vegetables put them in boiling water, and do not pour cold water. Soups cook on low heat under the lid closed. Compotes appropriate to replace extracts from fruits and berries (just zaparivat them with boiling water).
5. Refuse sausages and frankfurters. Preservatives which do not give the meat spoil, destroy beneficial microorganisms (microbiome) living in our body. Scientific studies have shown the connection between violation microbiome and autoimmune diseases (allergy, asthma), autism, obesity, type 2 diabetes mellitus.
Further, sodium nitrite, which is contained in any of sausages, is also harmful to the organism. Include in the diet of high-quality protein sources: dairy products, eggs, meat, poultry, fish and legumes.
6. Pay attention to the portion sizes.Even high-quality food in large quantity becomes harmful, because it is not absorbed adequately by the body and causes the digestive system to work wear. Calculate the portion can be folded together fists. To benefited food - good chew and eat with pleasure in a pleasant leisurely atmosphere.
7. We arrange fasting days. In humans, there are certain mechanisms that allow you to improve your health and clean the cells of "molecular garbage" that accumulates over the years and due to improper power. This process is activated only if the restriction of calories. Fully refuse to eat during the day without proper preparation is not necessary. But the move to raw vegetables and fruits for 1 or 2 days a week, is an excellent option.
IMPORTANT: Food - one of the ways to have fun, an antidepressant. It is therefore important, as the great Hippocrates, that it was delicious, gave satiety and at the same time was to remedy the body. Be healthy!
And besides, we thought that you will be interested to read the conclusions of the scientists, what foods can make us dependent pohlesche drugs.
