What is vitamin D and how it is useful - it is known to many, but not all fully understand how it can be obtained in the required amount. But this particular vitamin, or even a vitamin - a hormone that is primarily supplied to the human the body through sun exposure, not with food or pharmacological agents, as most He thinks.
Obviously, the most from a lack of vitamin D affects older people, because with age, they are less walk. And individuals with higher skin pigmentation (also for obvious reasons). Recently, however, this risk group was joined by young girls and boys who are actively using sunscreen clothes and makeup. In addition, this category of people most gets chemistry and synthetic food, eating meals of fast food.
How to determine that the body suffers from a lack of vitamin D?
1. The most accurate indicator - a blood test, which is recommended to be put into the framework of a comprehensive survey. Especially if you're over 50 and / or your kidneys are working properly (because it is the body responsible for vitamin D processing, supplied with solar energy, a product used human the body). We must try to change their own lifestyle - not to sit at home Sydney, walk more and eat right.
2. Also suggests vitamin D deficiency are overweight or even obese. Here the formula is simple: the more you have extra pounds, the less useful in the body of vitamin D. From the "reserves" of fat in the body must get rid of using the adjusted diet and physical activity, and then the level of beneficial agent will come back to normal.
3. Lack of vitamin D is shown still aches and pain in the bones. Designed to help eliminate the problem of fresh air (regular and continuous), as well as a set of physical exercises to stretch.
4. Bowel problems - Here's another symptom of vitamin A deficiency in the body. Indeed, Vitamin D - a fat soluble vitamin. And if you have a history of gastrointestinal disease that affects the ability to absorb fat, you may well be reduced and the absorption of fat-soluble vitamins (including vitamin D). The recommendation here is only one - to treat an existing disease and to adjust their own current status. And then - to change lifestyle, diet.
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