fluid retention in the body can trigger a variety of reasons, the main ones are:
1. Lack of physical activity. If a person leads a sedentary lifestyle, his body simply does not have enough power to bring excess moisture from the body. After all, you need to cut the muscles, and there are no forces. Means guaranteed edema.
2. Shortage of drinking in the diet. If the body lacks water, it will accumulate it in the intercellular space. And quite intensively. Therefore, you need to drink a lot (of course, if there are no contraindications). And it is correct to quench their thirst with water clean, not juices and much less sweet drinks. Then all will be displayed without any problems.
3. unhealthy eating. From this the first to suffer metabolism. But the lack of wholesome food, and, in principle, have a negative effect on the body's systems. Including the functioning of the excretory organs.
By the accumulation of fluid in the body are also:
- hormonal disorders;
- excess salt in the menu;
- bad habits.
How could withdraw excess water from the body? And for the opportunity to do it quickly, without the need for medical drugs?
If you are basically healthy and do not have chronic diseases, this would be easy. There are some very effective ways to:
1. Cup of tea or coffee without additives - excellent natural diuretics. It works best coffee and tea is quite able to cope with the challenge of excess moisture.
2. Untreated rice varieties. They can improve digestion, and waste output. A together with slag released and the excess salt retention in the body of water surplus.
3. A visit to saunas. These events are very well deduce the fluid through the pores. A house can be taken to "extend" a bath of cool brine.
4. Proper balanced nutrition. If we abandon the abundant, salted, smoked and fatty foods in a constant diet, you can easily get rid of excess water (and from the extra pounds, by the way).
The menu is on a regular basis is necessary to include fresh vegetables and fruits, cereals without salt water. Furthermore, it should "move" the last meal - it should be no later than 2-3 hours before the night's sleep. And just before you go to bed, you can drink a glass of low-fat yogurt.
And do not forget about physical activity. Without it, the liquid is doomed to stagnation in the body. This does not mean that you have to seriously engage in sports. Not. Enough walking distance (30 minutes per day), but 2 hours per week fitness activities.
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