Legs tired by the evening swell unpleasant whine. Perhaps this is the first bells, which gives developing disease - varicose veins. Do not tighten with the advice of a specialist, an afterthought in the early stages, the disease can still be easy to handle.
Varicose unpleasant not only that manifests protruding veins on the legs, ugly red-lines vascular paths. Unsightly aesthetic appearance - this is minor compared with what complications and health problems may cause varicose veins, if the time has not realized it, run the illness and neglected recommendations doctors. What signs should alert as the disease progresses, what methods will help to preserve the health and beauty of your legs?
The main culprits of occurrence of the disease can be
- heredity,
- lifestyle (sedentary, or vice versa, when the whole day on their feet)
- hormonal disorders
- complications following childbirth or lifting heavy objects
- malnutrition
How to recognize varicose veins. There are problems of varicose veins due to poor blood patency of the vessels, thinning their walls. The first step should be alerted:
- swelling and heaviness in the legs,
- Bursting feeling of pain and fever, convulsions
- dark translucent appearance of spider veins and vein under the skin surface.
If you do not stop the disease, it can progress, complicated by the appearance of eczema, the formation of trophic ulcers, lead to inflammation of the vein wall and appearance of thrombus development of serious and dangerous diseases - thrombophlebitis.
Doctor Aibolit that deals with diseases related to veins, called phlebologist to him and it is necessary to consult at the first alarm about the health of your feet. Caught on in the early stages of the disease, conservative methods of saving - wearing compression stockings, special medication, physical therapy. To determine an accurate picture of the disease designate necessary inspection: ultrasound, x-ray or radionuclide study vessels. Surgical intervention is necessary in severe stages of varicose veins.
How to help your legs and keep the blood vessels healthy? As the saying goes, the best treatment of the disease - is its prevention. Therefore, we try to prevent varicose veins, adhering to the simple rules:
- give preference to comfortable shoes in the middle, or low-heeled shoes, pumps stilettos leave for the holidays,
- do not sit cross-legged, put your feet on a small hill at the earliest opportunity, the evening do simple exercise: Lie on the floor and put your feet on the couch, lie down with legs raised up 10-15 minutes,
- if you have a sedentary job - do short breaks, walk, poprisedayte, make a small charge if, on the contrary, you are the whole day on their feet, find the opportunity to relax.
