If you do not want to just lose weight and make your stomach flat, be sure to follow these tips!
Discard the milk
Milk is good, but if your goal is a flat stomach, it is necessary to forget about. If you can not imagine my life without milk, you can eat yogurt without additives and yogurt.
Sugar, alcohol, coffee, processed foods - are excluded
Sugar will prevent the burning of fat in the abdomen, processed foods - is, on the contrary, a constant set of weights, well, alcohol and coffee is important to at least reduced in use.
Eat less salt
Undoubtedly, salt improves the taste of food, but too much its consumption keeps body fluid. Replace salt soy sauce and lemon juice.
Discard the hot spices
Spices only inflame the appetite, which means you'll be able to even more than planned to eat. In addition, excessive consumption of hot spices leads to problems with the gastrointestinal tract and promotes the accumulation of fat.
Stay away from carbohydrates
Carbohydrates do not allow to lose fat, so keep yourself in their hands and give up pasta, bread, sweet products. Better to give the preference to foods rich in protein.
Eat more fruits
The best thing you can do in order to achieve good results, is to eat as much fruit as possible! However, it is important to be attentive to the choice of these products! Preferring citrus: grapefruit, lemons and oranges.
If you follow these simple tips, and choose for themselves a small exercise, you will soon notice that your tummy began to decrease! It's time to think about it today to the spring to become a luxury stroynyashkoy a flat tummy!
