Heart - this is the most important organ in the human body and is very important to keep it in shape.
It is not necessary to drink expensive medicines, sometimes enough to perform simple exercises every day, which are of great benefit heart and blood vessels.
When I started having pressure drops, I cheated on the weather, but my neighbor said to me:
- If you continue to sit back and just groan and exclaim, forces you have not increased. Your health is in your hands, move more, is offered daily and not difficult exercises and carefully reviewed all what you eat.
Your diet, I left the same, only made it more raw vegetables and fruit, but gymnastics has become a practice regularly, besides a lot of time and effort it takes away.
1. Stand on a flat surface, hands raised to the top, a little hold, take a breath and then exhale while slowly lower hands to the floor, making the slope.
Little to stand in a bent position, went to a surge of blood to the head, straighten, relax and repeat 5 times.
2.
Exactly the same exercise again only on his knees. In this case, when you exhale hands should press on the stomach.3. When stacked on the night in bed before going to sleep lying on the bed, it is necessary to raise their hands and shake them, the same is done with the feet. Shake for about 3 - minutes.
Also at night, I always drink a glass of tincture of hawthorn or rose hips, and breakfast cook yourself oatmeal without sugar and raisins.
Through such exercises, pressure jumps I am no longer worried, sleep has become strong, but inside feeling of lightness.
Fruits that need to restrict people in old age
Why set fire to the house and bay leaves. People trick
