Endocrinologist with 23 years of experience - about three simple steps to help her patient keep fit
The other day my beloved patient came to me with a problem - some time ago she lost 2 kilograms of weight. I must say that she is 50 years old, and she is very clever. She looks after herself, is actively involved in sports, and eats right. An important nuance is she vegetarian, and with this style of nutrition, you need to be very careful that enough protein is supplied to the body.
In general, everything went well - once and for all! Minus two kilograms. What if the muscles have disappeared? In women, especially after a certain age, this is an intractable loss.
A concerned patient came to me immediately.
We have done bioimpedance research and are relieved to find - fat is lost, not precious muscle.
What has changed in the patient's diet that led to such a result?
She just started to put my recommendations into practice:
⁃ I stopped drinking tea and coffee immediately after eating. Be sure to wait at least an hour. This allows you to better assimilate the nutrients found in food.
⁃ Stopped snacking on fruit. I used to eat a banana or an apple. Now - a piece of cheese.
⁃ Changed the time of dinner and the amount of food eaten. Previously, after work, she went to play sports, and then, already at home, she had dinner quite easily. Now she drinks her protein shake with some kind of crouton or vegetable (we don't eat fruit in the evening) right after a workout, and she no longer eats at home, but can drink.
As you can see, everything in the complex helped to improve the shape.
Your Doctor Pavlova
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