This lightweight, incredibly sweet and the most delicious drink - a perfect start of a hot summer day! Be sure to try to cook it, because it refreshes and invigorates and helps to reduce the pressure, relieves hair loss and even promotes effective weight loss!
Whoever adheres to proper nutrition, will appreciate the cocktail appreciated! Cook it very simply, the manufacture will take approximately 7 minutes. Drink a drink can with your family!
How to cook cocktail?
You will need to absolutely any vegetable milk. For example, suitable almond, sesame, or milk on walnuts and sunflower seeds. The recipe used 100-150 ml, and the amount is sufficient to make up the desired amount of minerals in the body throughout the day.
Recipe
You will need:
• Vegetable milk - 150 g;
• flax seeds or chia seeds - 1 tbsp (Pre-soak them in a warm water);
• natural yoghurt - 100 ml (or take any other kislomolochku);
• Banana - 1 pc .;
• Strawberry - a few pieces;
• kiwifruit - 1 pc .;
• honey - 1 tsp
Preparation:
Milk, yogurt, berries, fruits and honey beat in a blender until smooth. Then add chia seeds or flax, and stir the drink.
A delightful cocktail ready! Consume this drink every morning. With this morning beverage you can reduce your blood pressure, strengthen nails, bones, hair, teeth, normalize the skin, get rid of fatigue, insomnia and headache. And, of course, this will contribute to your weight loss kokteylchik without causing harm to the body. Optionally, you can add in the preparation of any other berries.
