If the intestine accumulate toxins, toxins and fecal masses, a person may feel causeless tiredness, irritability, weakness, fatigue, bloating and abdominal pain. And there's no medicine will not help, because it is clear that the need to clean the gut! There are many natural remedies to carry out all these manipulations at home.
And that's how I suggest you do!
1.Voda
In the morning, immediately after waking up, drink a glass of warm water. The second glass of drink for half an hour before breakfast. I recommend to add water little lemon juice and honey. You can speed up the metabolism, detoksifitsiruete entire body and create the correct direction of a bowel movement.
2.Yabloki
Eat an apple a day, drink apple juice to 4 tablespoons. in a day. The juice of this fruit improves bowel movement, and eliminates toxins. You can prepare smoothies, salads and mashed apples. You can spend on apples diet for a period of 3 days. Only more often than once every 2 months it is better not to carry out such a diet, and consult a physician before use.
high-fiber fruits and 3.Ovoschi
They are necessary for the daily cleansing of the intestine. Fiber vegetables make stools soft, helping to avoid constipation. And fruits and vegetables help to eliminate toxins from our body.
4.Pitanie.
Do not forget to include in your diet foods such as broccoli, spinach, artichokes, peas, prunes, raspberries, pears, kislomolochka. This food helps painlessly and without the use of tablets to clean the colon.
Any doctor will be surprised at the change in your health. After all, clean the intestines, you can improve the work of all its organs, will vigor, fatigue is gone. Try it! This is a very simple and effective!
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