Many people wonder: how to lose weight quickly and without harm to health? This question is answered by the founder of the whole discipline of nutrition Henri Chenot. This French scientist has spent a lot of time and effort to understand that in order to speed up the metabolism and weight loss only needs 3 meals! However, all the nuances read on!
Rules for weight loss on PP
· Coffee long time to digest, so it is best to drink green tea. The maximum dose of coffee drink - 1 cup per day. Do not drink coffee in the morning, the same applies to dairy products, it is better to eat a little fruit.
· Mono-diet - to no avail. After eating constantly one and the same product is harmful, and also contributes to the accumulation of fat. Meals should be varied, and the flour and sweet should be reduced to a minimum. But, in any case can not be "fun" on his body, once a week, you can arrange a "loading" days! For example, there are diets in which you need to completely abandon the use of fat and protein. Yes, so you will lose weight, but the body more harm. You need to eat a balanced, otherwise the body accumulates toxins.
· The morning is better to start with the fruit. The lunch will be advisable to eat a salad, and then carbohydrates. In the evening, eat a vegetable soup. Dinner should be no later than 3 hours before bedtime. Per day only three full meals. So do not torture yourself, and set the bar that, for example, after six in the evening can not be eaten.
· You can eat fish, chicken, meat, red meat but not more often than once a month.
· You can allow yourself to once a week, a glass of red wine, but only in the evening, so the drink will benefit.
· It is better to take proteins from eggs, oysters and snails.
· It is important to engage in sports daily. Simple enough for even walking on foot. It should also conduct periodic meditation, turning off your brain.
· Before you start to lose weight, be sure to carry out detoxification, ridding your body of all toxins. And no need to set for itself unreachable weight of numbers, each has its own physiological characteristics.
Here detox diet, which adheres to the Henri Chenot once a month
In this diet is not saturated fat and salt, it is based on cereals, liquids, fruits and vegetables.
· Breakfast: 1 tbsp. fruit and 1 tbsp. vegetables, 1 cup of green tea.
Lunch: 1 fruit, vegetable salad with lemon juice and vegetable oil, rice and vegetable sauce (60 g).
· Dinner: steamed vegetables and 60 grams of rice.
Carry out this diet need only 3 days, no more! Especially useful to such a diet after the holidays.
