Proper diet not only help to stay healthy, but also lose weight. And if you add to your diet, these products, without noticing literally burn fat in unwanted places.
So, here are these products!
berries
In a fresh or frozen. In particular, lean on strawberries, raspberries, blueberries and cranberries.
citrus
Saturated with nutrients and low in calories. In addition, they improve digestion. Eat oranges, lemons and grapefruits.
Avocado
Full of beneficial fats. Eat fruit at least half a day to prevent overeating and lose weight.
Oat flour
Contains fiber, it reduces appetite, filling a long time. There is a need for breakfast, adding seeds or berries.
Sweet potato
Eat a side dish, a great way to reduce your daily calorie intake.
Cinnamon
This spice speeds up metabolism and burns fat.
eggs
Contain protein and healthy fats. Eat in the morning of 2 eggs.
Mustard
Reduces calorie food intake by 20%.
protein powder
a source of protein, helps to lose weight and gain muscle at the same time.
Ginger
It reduces cholesterol and accelerates the metabolism and burns fat mercilessly.
Meat red varieties
The source of fatty acids, iron and folic acid. You need to eat bacon, beef, ham and pork.
Cayenne pepper
It accelerates metabolism and reduces appetite.
Popcorn
It is very useful in order to lose weight to do it with herbs.
Cottage cheese
Lots of protein and low in calories, eat at lunchtime with berries or seeds.
A hen
Rich in protein and vitamins. It gives a long feeling of satiety.
Fish
It contains omega-3 and protein. Eat tuna, mackerel, sardines and salmon.
tomatoes
Source of antioxidants and vitamins. Eat lunch to lose weight.
Lentils and legumes
They contain vitamins, protein, fiber. Eat vegetables to lose weight.
Watermelon
It gives a feeling of satiety for a long, a diuretic product.
whole grains
Replace them white rice and white bread.
Water
Improves metabolism and accelerates the metabolism, for 1 kg of body weight should consume 30 ml of water.
nuts
Reduce hunger, reduce cholesterol and help to lose weight.
Milk
a source of calcium and of vitamin D, an incredibly healthy.
Vegetables
If you want to lose weight, eat carrots, spinach, onions, cucumbers and broccoli.
apples
Rich in fiber, improve digestion, saturate the body with carbohydrates and minerals.
