How to live to old age, of sound mind and memory? 7 Secrets!

If you ask centenarians, what is their secret, they you did not really answer. Scientists have studied people who lived 100 years and more, and saw them as similar features. About them we will tell you.

centenarians move

Do not think, they do not run marathons or sit out day and night in the gym. Their load - natural and low-intensity: a ride on the bicycleWalking, work in the garden. This "exercise" does not create a heavy load on the legs, back and joints, but it helps to keep the body and even your mind sharp.

they develop

Centenarians do not sit still, constantly go out of your comfort zone. If they feel they have reached the heights in some area, they learn something new. Exit the comfort zone allows them to form new neural connections in the head, and this reduces the risk of Alzheimer's development. That is why many of them are of sound mind until his death.

They know how to relieve stress

Stress is harmful to health - it is a fact. Centenarians are able to de-stress. Someone whole life is riding on the bike in the evening, while others knit socks at night. Those who lived to be 100 years old, knew intuitively how to relieve the stress and it has extended their lives.

They love life

The researchers found that among the oldest difficult to find whiners and complainers. They love life, enjoy every day, they are comfortable with, and to success and defeat.

They appreciate the spiritual rather than the material

Most centenarians never pursued fame and money. They put their relatives and family first, to develop in them the spirituality and strengthen ties with them.

They eat simple food

Centenarians do not have access to fast food, a huge The amount of sugar and ate little meat. Their diet is as simple and natural. Almost 95% of their diet - vegetable food. Centenarians do not overeat, drink plain water and cooked at home.

They get up early

no "owls" among the oldest old. They all get up early, but sleeping at least 7 hours. For example, Queen Elizabeth II, who 93 years gets up every day at 7:30 am. If she slept, her obliged to wake up.

You will also be interested to know 5 reasons why pensioners in Europe and the US are different from ours.