Your baby has grown up, so to replace the mother's jelly and mixtures pyureshkam and pureed porridge should come adult products. How to feed the child after a year, what foods should always be on the table, and which is under a strict ban?
after a year baby foodIt is becoming more diverse and it gradually turns to the common table, but only in the event that the whole family eat right. This means no fried, fatty and spicy foods, rich broth and zazharki in the first courses, more vegetables, fruits and cereals.
Sample menu for a child from one year to three
Breakfast: milk porridge, milk / tea, bread with butter and cheese
Lunch: fruits
Dinner:vegetable soup, side dishes (buckwheat, rice, mashed potatoes, wheat porridge, bulgur, couscous, etc.), meat souffle / steam cutlets, salad of fresh vegetables (carrots, tomatoes) with sunflower oil), fruit compote
Snack:milk / yogurt / yogurt, muffin or pastry, fruit
Dinner: vegetable dishes (stews, boiled vegetables, roasted vegetables with cheese) and tea.
This is only a rough menu, so try every day to make some diversity, such as 2-3 times a week, offer the kid for breakfast boiled egg or omelet snack. Also for dinner instead of vegetable dishes can offer curd pudding or cheesecakes. Child after two years, once a week you can give cocoaOnly natural and cooked by you and not cooked in the package.
color rule. After a year, when the child receives the bulk of vitamins and minerals from food grown, it is necessary to provide a varied and balanced diet. Children nutritionists recommend giving your child every day at least one product of each color group.
White: bananas, pears, potatoes, cauliflower
Orange:pumpkin, carrots, peaches, mangoes, sweet potatoes, yellow apples
Red: tomato, red apples, strawberries, cherries
Green: green peas, spinach, broccoli, kiwi
Blue:grapes, raisins, blueberries, plums
General rules for food of the child older than one year
The child goes to four meals.
In moderate quantities can be offered to the child useful sweets: jam, candy, marshmallows.
After two years in a children's menu can include dishes of the meal: pancakes, pancakes, dumplings, but note that you need to roast them on a dry pan.
Child up to 1.5 years of fish should be offered once a week, for children older than - 2 times a week.
Add some salt dishes better at the end of cooking to your taste food should be salted insufficiently.
Compotes and desserts should be prepared with a minimum of added sugar or no, you can replace it with fructose.
The children have to attend the menu herbs: dill, lettuce, spinach, green onions.
In any case it is impossible to feed the child by force or force to eat all the dishes, arranged under the desires and preferences of the child.
To quench their thirst only pure water can be used, milk, juice, fruit compote with sugar are not suitable, they can be used as a complement to food intake, for example, in the afternoon, but not as a regular drink for day.
The list of forbidden foods for children from one to three years
- meat and fish broth;
- fatty meats and fish;
- meat duck and goose;
- seafood;
- raw cabbage
- mushrooms
- sausages, sausages, smoked meats;
- cakes with fat cream;
- chocolate and products made of it;
- canned,
- hot sauces;
- carbonated drinks.
Rice porridge in a pumpkin
INGREDIENTS:
Pumpkin - 1 pc
Figure - 1 tbsp.
Raisins - 150 g
Kuraga - 100 g
Sour cream - 3 tbsp. l.
Honey
Butter
Boil the rice until cooked, dried apricots and raisins pour boiling water and allow to swell. Wash pumpkin, cut the flesh and cut it. Mix the pulp of the pumpkin with rice and dried fruit, add sour cream and sugar, mix well and place the mixture into the pumpkin. Bake until cooked at 200 degrees for about 40 minutes. Ready pour porridge with honey or melted butter.
Carrot burgers with egg
INGREDIENTS:
Minced (beef, chicken, turkey) - 300 g
Eggs - 2 pcs.
Carrots - 1 pc.
Butter - 1 hr. l.
Sour cream - 3 table. l.
Boil the carrots and eggs. Chop eggs and carrots grate. Minced meat, divide into the same balls. Inside each egg patties, place sliced carrots, chop shape. Cook patties steamed for about 30 minutes.
Also be sure to ask about how dangerous the products you are giving children every laziness, considering them useful
