In the heat of summer is nice to be somewhere on the beach and not in a stuffy town. It is especially difficult for children. Therefore, we, the adults, should take steps to hot weather passed without consequences for the child's body. It's enough to stick to simple recommendations pediatricians.
In children, body weight and smaller body's thermoregulatory system is not perfect. That is why in the heat they experience discomfort, often lose their appetite, become moody and lethargic.
Editorial Kolobok.uacollected actionable medical advice, which will help to enjoy summer walks with the child and avoid trouble.
Spend the summer at the cottage.Obviously, the summer heat easier to bear in nature, so if you have the opportunity to the hottest time of the year with a child in the suburbs, Be sure to use it. If this is not possible, try to spend more time in city parks and green areas.
Follow the walking mode.Mode of the day will have to be amended so as not to be on the street, when the sun is at its zenith. The best time to walk up to 11 o'clock in the morning and after 16-17 pm. And even at this time, try not to be exposed to direct sunlight, hide in the shadows.
Clothing.On how well your baby is dressed in the summer heat of his health depends. Choose clothes made of fine natural materials, bright colors and do not forget that on the head of the crumbs have to be lightweight breathable hat or panama.
Food. In the heat of a child's appetite? Do not force him to eat. Reconsider baby diet in favor of light vegetable soups and salads, fruit, vegetable and dairy products myaska.
Drinking regime. In hot weather, sweating more than a child, and therefore loses more moisture. To avoid dehydration offer crumbs to drink little and often. It is best to bring along for a walk bottle of clean drinking waterAnd fruit drinks, fruit drinks and teas to leave the house.
An indication of normal water balance are shiny wet oral mucosa, and a sufficient amount of light colored urine. If you notice a child's signs of dehydration or heat exhaustion - fatigue, nausea, vomiting, dizziness, - seek immediate medical help. Until the arrival of the doctor put the crumbs into a horizontal position, drink some water, wipe water.
Sunscreen.Going for a walk do not forget to smear exposed skin baby baby sunscreen. Sunburn - can be very dangerous!
Rubdown.Escape from the summer heat will help the water. Every two hours wipe crumbs with water at room temperature or it spray the arms and legs. After a walk before going to bed or advisable to bathe the baby completely.
Also, be sure to find out 6 useful tips about how to transport products in the heat
