Physiological age of the body does not always correspond to the passport. There are people who begin to age of 30 years, and there are those who manage and post 50 to maintain a youthful body. This is influenced by many factors - primarily, of course, genetics and lifestyle. Heavy physical work, or, conversely, a sedentary lifestyle, bad habits, stress - all of which contribute to premature aging of the organism. Therefore, the body will last you longer and with age the quality of life is not significantly deteriorated, it is necessary to take care of him since his youth. Notice how flexible and moving from the children's birthday. Over time, due to improper lifestyle body flexibility and joint mobility are lost, we become like wood. And do not notice, how is it that we are now difficult to fully straighten or bend over to fasten the zipper on his boots.
These simple exercises will help determine how old your body really is. Before their performance we advise you to slightly warm up: make an easy workout, swings his arms, legs, squats, etc... If the results do not please, it's not a reason to be sad. Just it's time to reconsider your lifestyle and something in him changed.
We check the flexibility of the spine
1. Easily able to put his hand on the floor or touch the fingers of your feet - you do not have more than 25.
2. We got at least the fingers - 35 years.
3. We could not reach? Spine and joints are dreaming about retirement, plaid, and a rocking chair.
The flexibility of the front of the neck. Be careful when you enter and exit the position, so as not to pull poyanitsu.
1. If you are easily able to put his hands on his heels - you no longer 25.
2. Otherwise, do not zealous, not to harm your back. Your age is not exactly adolescence. Do this exercise every day. To begin, simply place your hands on your lower back and gently arch your back. You will practice the exercises every day and soon notice that the body has become more flexible.
The flexibility of the hip joints
1. We were able to reach the forehead to the knee and to remain so for a few minutes? Your body is very young. You barely have 25.
2. You could not bend the leg is not straightened - joints lacks mobility and muscle flexibility. Draw your own conclusions.
Check the flexibility of the shoulder joints
1. Exercise was given with ease - you no longer 25.
2. This is not real? You face a frozen shoulder syndrome, which occurs in old age. To avoid this, pay at least a little time physical activities. At first, just gently cupped his elbows behind his back and a few minutes sit in this position. If you exercise regularly, eventually will succeed.
The flexibility of the whole body
1. Your back straight, feet completely flat on the floor, arms and legs straight and repelled from the floor. Your body is in order. Keep it up!
2. After 35 you have to bend your knees and elbows, and to stand on tiptoes, and not on the full stop.
3. You do not know how it is at all possible to do? Yet late work out. Start with at least a half-hour daily walks, join a pool or wellness yoga. Take care of yourself!
