Permissible training in the skin trimester of vaginess

For the skin of the future mothers, it’s good to go in for sports, both at the planning stage, and at the same time vagity. Physical activity enhances self-confidence, eases the curtains, helps to improve speech exchange at a sufficient level and not gain zavoi vag.

However, the adventurousness may be quiet, so as not to overdo it and not harm your little ones.

For whom it is necessary to know, what kind of physical activity is permissible in the skin during the pregnancy trimesters.

First trimester

The first trimester of pregnancy is an even late afternoon, if it is important not to harm natural processes. If you go in for sports to the point of pregnancy, then you can continue to reduce the effort.

If you haven’t gone in for sports before you become pregnant, then you can’t start varto at once. In the first trimester, you should be more careful of the unfortunate advances, so as not to take away problems from the removal of the placenta and the threat of the weekend.

Tse doesn't mean that you can't collapse. Definitely you can go swimming, calm down, and bike rides.

It is necessary to turn on sharp movements, martial arts, power and right to be a bully (yakscho you did not actively deal with them earlier).

Another trimester

The other semester of pregnancy is considered the safest. The child is already nadily protected by the placenta, the hormonal background is more or less changed, the toxicosis of the proishes, self-perceived vagits has improved, and with whom the life is not great, the floor has begun to collapse.

At the same time, you can’t swing the press and go in for sports, for which there is a risk of falling and injuries. It is important to carry out a warm-up before the skin zanyatty, to warm up the m'yazi. You can sit, swim, work right on your shoulders and your hands with a small arm (just don’t lie on your back, so as not to navantazhuvat press), walk a lot.

Third trimester

In the third trimester, the vaginas will feel clumsy, great and important. The vaga grows, the frilliness decreases, it appears more at the back and belly. Physical pressure is due to deposits in health. At the same time, you can’t “strengthen” yourself, work right through bіl, or that weakness is strong for that reason.

Most women during this period are available only for more walks and swimming, and calm yoga for the rest of the year. It is important not to chase after "sports results", being afraid of gaining a vag. For weight loss, you will have a lot of time after the fall.

You will also read the following:

• The complex is right to adjust the body to light curtains
• Pіslyapologie spovivannya: turboti ritual about a young mother
• First aid kit for vaginas