I previously had no idea what my friend sprouted buckwheat, until she found out what it useful!
The buckwheat contains a large number of proteins, carbohydrates, minerals and vitamins. It is roasted and green. If buckwheat light green color, it means that it is not subjected to heat treatment. This means that all the useful components are stored in the bud.
Proponents of a healthy lifestyle give their preference to the "live" buckwheat. And that's all good grits revealed in full, it should germinate before use.
How to sprout the buckwheat?
You will need:
- Green buckwheat;
- gauze;
- Spring or filtered water;
- glass or enameled ware.
Preparation:
Pour buckwheat water and remove surfaced grains and debris. So do several times.
Put buckwheat cooked dishes in a layer of 2 cm, fill with water, completely covering the rump. Leave buckwheat for 2-3 hours. Then, drain and rinse the rump.
Buckwheat have to again put in a bowl, cover with a wet gauze, cover with a lid, leaving a gap for the passage of air. Get her in a dark place. Two days barley sprout at 0.3-2 cm.
What are the benefits of buckwheat sprouts?
Buckwheat sprouts is the source of large amounts of antioxidants, which means you will be able to improve the immune system and stop the aging process in the body. Antioxidants in buckwheat contains 76 times more than rice!
It is useful to use a buckwheat with excess weight and to reduce cholesterol.
The present buckwheat organic acids which normalize pH in the organism and enhance the digestive tract.
barley also contains omega-3 fatty acids, which help to prevent the risk of cardiovascular diseases.
B group vitamins, as well as E strengthen the nervous system, improve metabolism, iron normalizes hemoglobin.
Keep germ buckwheat can be no more than two days. It can be used separately or with the same products of germinated barley, lentils, wheat, etc. Very tasty and useful to add buckwheat in dairy products, soups, vegetables, cereals.
