The benefits and dangers of coffee dispute is not the first decade. And if we turn to science, we can quickly resolve this dispute. Drinking coffee is helpful! Naturally, this should be done in moderation. Research scientists from various countries suggests that coffee brings to the human body continuous use!
What are the benefits of coffee for the body?
1.Snizhaet risk of disease Alzheimer's and Parkinson's.
Coffee is bad for the brain - no! Coffee reduces the development of Alzheimer's disease almost 65%, and Parkinson's disease people suffer less by 20%. It should be consumed in a day, one to three cups.
2.Snizhaet risk of liver diseases
Coffee destroys the liver - no! Scientists have long studied the effects of coffee on the gall bladder, and came to the conclusion that this drink helps to avoid even cirrhosis.
3.Ukreplyaet vessels and the heart
Coffee leads to heart attacks - no! Consumption of 3-5 cups of coffee a day helps reduce the risk of diseases of the cardiovascular system three times.
4.Snizhaet risk of cancer
Coffee stimulates cancer - no! Another misconception. If you regularly drink coffee, you can protect yourself from breast and prostate cancer!
5.Profilaktika type II diabetes
Coffee causes diabetes - no! The beverage contains cafestol, resulting in the use of coffee pancreas produces more insulin during exposure to the glucose. If you drink coffee, you will not suffer type II diabetes!
6.Oberegaet joints
Coffee destroys joints - no! Coffee improves metabolism and enhances the excretion of uric acid from the blood, which has a positive effect on the joints and prevents the development of gout.
7.Oberegaet gallbladder
Coffee harms bile - no! Drink, on the other hand, it prevents the formation of gallstones. Only 1-3 cups, and you'll reduce the risk of disease by 4%, and if you drink 5 cups a day - 45%
8.Uluchshaet coordination and muscle strength
Coffee weakens the muscles - not! Caffeine conversely increases endurance, prevents injuries and fractures in case of falls. Because of this coffee is recommended to use the elderly.
9.Omolazhivaet body
Coffee quickly getting old - not! The coffee contains antioxidants and vitamin C. The drink helps to smooth wrinkles, keeps the cells in collagen, hydrates and nourishes the skin. Coffee drinkers always look younger than their peers.
10.Kofe helps to live longer
Coffee leads to death - no! Studies have been conducted on the basis of which the scientists have concluded that coffee lovers live much longer! By the way, this positive impact would be superfluous to use the smokers!
Give their preference to the natural need of coffee, because much less soluble nutrients.
