Endocrinologist - how to let yourself go into hibernation at the end of autumn
Hello. You can ask the doctor - why at the end of autumn in the fall and winter, when sunny days disappear, energy immediately drops and there is no strength?
From correspondence with readers
When the number of hours of sunshine decreases, the air temperature decreases, a person's hormonal background changes greatly (the amount of those hormones that give strength and positiveness decreases) and chronic diseases are exacerbated. But after two to three weeks, the normal body adapts and the mood improves.
The main thing - do not allow themselves to be discouraged and with all his might, like Baron Munchausen, pull himself out of the swamp by the pigtail:
- lead a healthy lifestyle;
- Eat seasonal fruits and vegetables;
- add adaptogens;
- increase the number of warm drinks, including herbal ones;
- not to reduce physical activity, it will help to cope with the increased level of anabolic hormone metabolites (those that contribute to the storage of body fat);
- well, no one canceled the positive impact of self-adjustment on a positive worldview. Contributes to this very much. Change minus to plus.
November? So the New Year is coming soon!
Your Doctor Pavlova
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