Lack of trace elements in the body is much more common. However, the vitamin deficiency too, should not be allowed. For example, almost one in four adult lacks vitamin B12! Why do we need this vitamin, some signs point to the lack of it, and how to make up - read on!
Why do we need vitamin B12?
This vitamin is involved in many processes in the body. That's what makes the B12:
- improves digestion;
- normalizes the nervous system;
- normalizes blood circulation;
- improving women's reproductive health;
- is involved in the development of the adrenal hormone;
- takes part in the metabolism of carbohydrates and fats;
- It promotes better absorption of iron.
Who is at risk for lack of B12?
There are categories of people who are more prone to a lack of vitamin B12.
These include:
- people who do not use animal food;
- Patients with autoimmune diseases;
- people over age 60 with reduced production of gastric juice;
- diabetics who are taking metformin, it impairs the absorption of the vitamin.
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Symptoms which indicate a deficiency of vitamin B12
Here are the signs that should alert you:
1.Postoyannaya fatigue, the desire to go to sleep - it may be due to lack of oxygen in the blood.
2.Proiskhodit numbness and tingling in the extremities - nerve damage.
3.Poterya memory.
4.Golovokruzhenie and weakness - a lack of oxygen in the blood.
5.Zheltushnost skin - decomposes blood cells, which leads to the production of yellow pigment - Cells weakened.
6.Gladkost language, loss of taste - the loss of papillae.
7.Postoyannaya tearfulness and anxiety - low levels of dopamine and serotonin.
8.Nechetkoe, bifurcated vision - damage to the optic nerves.
All of these symptoms can be eliminated, and the work of the body is normalized, if a person will consume enough vitamin B12. Of course, these symptoms may indicate a lack of other essential substances in the body. In any case, what is really going on with you, and where did all these unpleasant symptoms can tell a doctor after a medical examination.
By the way, not only taking certain medications or drinking junk food can lead to a shortage of B12. For example, in the body B12 reduces nitrogen oxide, Helicobacter pylori, gastric bypass surgery gives vitamin normally absorbed, excessive consumption of coffee washes all the vitamins and minerals from body.
Where to get vitamin B12?
Of course, to replenish the body with vitamin B12 help to certain foods. As you can see, the plants here a little help, so deficiency is common in vegetarians and vegans. Just the plants do not produce this vitamin. That is why people who do not consume animal food, it may be advisable intake of dietary supplements, nutritional yeast and coconut milk.
Well, those who are not so selective in the food you can find many sources of vitamin B12.
- egg yolks contain a lot of vitamins and minerals;
- milk: cheese, milk, cottage cheese, yogurt;
- meat products: the most B12 in turkey, goat, lamb, chicken, pork, beef;
- Well, and seafood: eat scallops, shrimp, cod, tuna, salmon, sardines.
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Original article posted here: https://kabluk.me/zdorove/8-trevozhnyh-priznakov-deficita-vitamina-v12-kotorye-nelzya-ignorirovat.html
