The weight loss season is over by the summer. On the way - to build for the New Year. How to get rid of extra pounds without being tied to a date and extra nerves? Avoid These Top 5 Slimming Ladies' Mistakes
Mistake # 1 - calorie intake and weighing
At the beginning of losing weight, nutritionists recommend keeping a food diary. In it you need to record daily what you eat, the amount of servings and the calorie content of each product. This is how you can estimate your daily calorie intake, understand the reasons for weight gain and adjust the menu. Of course, in the first months, you just need to keep a scale and a calorie calculator close at hand. However, this should not be done on an ongoing basis. After all, such tight control is fraught with constant self-flagellation.
Counting calories at the beginning of the journey is worth it. This will help you navigate the portions / istockphoto.com
Mistake # 2 - fighting for first place
Insta marathons are popular now. When girls lose weight in a team, so are theirs, and at the same time a valuable prize awaits the winner. But here, alas, one cannot argue with nature. And even if you sleep with scales and weigh a leaf of lettuce, you will not lose weight faster from this. The process depends on many factors, including your body. Someone loses weight by 6 kg in a month, and someone barely sheds three. Do not drive yourself into a rigid framework, do not enter the path of competition for a medal, and even more so, do not devalue your successes!
Mistake # 3 - incorrect settings
Very often the main message of a losing weight person is: “I am fat. I am a loser. Lose weight - everything will change. " The first steps towards changing oneself cannot take place through negative attitudes. You will not be successful in losing weight if you expect the world to turn upside down and you will live happily in it. They say the truth: all problems are in the head. You need to figure out what is wrong and love yourself, regardless of weight.
Mistake # 4 - Stop Products
Losing weight beginners, and not only, often like to divide food into "good" and "bad". Of course, there is a certain list of foods that must be forgotten once and for all. Something like mayonnaise or chips. But! You can even afford these foods if you do it right - a small portion in the morning. May you have no limits. Don't let the store shelves scare you! Don't run away from cakes like the devil from incense. Only balance, reasonable consumption of foods within the limits of your daily calorie content - and you will have a dream figure.
To lose weight, do not divide food into good and bad / istockphoto.com
Mistake # 5 - from an important date to a vacation
Lose weight by summer, lose weight by New Year, lose weight by birthday, etc. Sound familiar? When an important event is on the horizon, all methods are good. But alas. Hard diets, mono diets (on buckwheat, kiwi, etc.) give a short-term effect. Before you have time to look back, another couple of kilograms of excess weight stuck to you. Because from severe restrictions, the body only stores fat, and does not lose weight.
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