Svetlana Gass from Odessa is 62, and looks like a maximum of 35. And she is the most beautiful grandmother in the world. Svetlana told how to preserve youth and beauty
Ukrainian women are truly one of the most beautiful women in the world. We have already written about Zoryana Bogdan, who in September this year became the most beautiful mother in Europe. And this time, on the International Day of Older Persons, we want to tell you about the most beautiful grandmother in the world. This is the title that Svetlana Gass from Odessa received in 2017 at a competition in Bulgaria. There Were There were representatives of the American beauty pageant Ms. Transcontinental. They were invited to become a participant. And at this competition, Svetlana won the title of beauty Ms. Transcontinental Classic. Moreover, her rivals were 20-30-year-olds. How does she manage to maintain such excellent shape? Svetlana shared the secrets of beauty and youth with our site.
The most beautiful grandmother in the world Svetlana Gass / Facebook
Doesn't use “grandma's” beauty recipes
Svetlana has nothing to do with the modeling world. Previously, she worked as an inspector for control in a financial structure, and in her free time from her main work she sewed professionally - she was a fashion designer. Today Svetlana has her own beauty salon. There she works as an administrator: she meets guests and tells how to take care of herself. Looking at her, many clients want to know what the secret of her youth is.
It's hard to believe that Svetlana Gass is 62 / Facebook
Svetlana does not use any “grandmother's” beauty recipes.
“Now in the same strawberries and cucumbers there is so much chemistry. I don’t want to put it on my face ”,she explains.
Svetlana Gass uses only professional cosmetic products of a certain brand. She has a whole arsenal of creams: for the face, and under the eyes, and for the neck and décolleté.
“Many people forget to use a body cream, but it is absolutely necessary to keep the skin young as long as possible”,- says Svetlana.
She also regularly does massages: both the whole body and the face. That is, in principle, all the components of her self-care. A woman does not resort to "plastic surgery" and all kinds of beauty injections.
“I value simplicity in caring”,she says.
Svetlana believes that no magic pills and injections will help if a person does not lead a healthy lifestyle.
Regular sports activities are the main secret of Svetlana Gass's youth / Facebook
Sport is the head of everything
Since childhood, Svetlana herself was engaged in dancing, gymnastics, swimming. Loves to swim even now, especially in the sea. Fortunately, he lives on its banks, in Odessa. She goes to the gym three times a week, and does yoga twice a week. He loves walking and, whenever possible, goes for a walk along the sea or in his hometown.
Svetlana also loves to travel. Her faithful companion is a bicycle. Riding it raises your spirits and keeps your muscles in good shape. But she refused to run a few years ago. He says that there is no time for everything. But in principle, the physical activity that we have now is enough to be in shape.
Carbohydrates - up to two o'clock in the afternoon
No matter how intensely a person physically loads himself, it does not work if you do not monitor your diet. This is especially important with age, when the metabolism slows down significantly. Svetlana has her own golden rules for nutrition. For example, carbohydrates (cereals, fruits), she eats only until two in the afternoon. Likes to eat a piece of dark chocolate, dates for breakfast. He says that, together with a good cup of coffee, it really energizes.
Young people can envy the figure of Svetlana / Facebook
After such a light breakfast, a couple of hours later she has a snack: it can be fruit, a piece of cheese. For lunch - salad, meat or fish of your choice, porridge. For dinner - some kind of protein dish and vegetables.
“Dinner until eight in the evening. After that I try not to eat: I noticed that eating at a later time is difficult for my body, ”- Svetlana notes.
And he also emphasizes that for beauty, you definitely need to drink a lot of water. So do not eat too much, and the skin will be perfectly moisturized from the inside, and there will be energy.
By the way, she is also charged with it during energy sessions. Svetlana has the 2nd degree of Reiki. This spiritual tradition, among the methods of which - breathing exercises, practices for concentration and deep relaxation, energy massages.
"An hour session in the morning gives a boost of energy and good mood for the whole day",- Svetlana smiles.
Peace of mind, calmness, a positive attitude to life - without this it is impossible to look young, no matter what sports you do and no matter how carefully you monitor your diet, she is sure.
It will also be interesting for you to read:
Cindy Crawford's secret of youth: how to look 26 at 55
Eternal youth: how Jennifer Lopez stays in perfect shape
