Every day we find ourselves in stressful situations and are exposed to the negative influence of others. Stress is very negative impact on our state - tense muscles, problems with sleep and digestion, quickens the heartbeat, pressure rises. Much better to prevent the occurrence of stress, than to deal with its consequences.
Experts recommend several ways to prevent stress
breathe
When there is something which leads you into a frenzy, or just force you very nervous, begin to breathe deeply. Take a deep breath, hold your breath a little, just for 2 seconds, then exhale. And so a few times. Due to the flow of oxygen into the body, you will be able to calm down.
Head
You have seen in the movies, the hero of a film, when angry, begins to do push-ups, or has a pear fists. But this is a great option for splash negativity. You can sit down 20 times, ran around the house a couple of times, etc. When we are angry, begins to stand out adrenaline that prepares the body to the threat. So that the scandal has not turned into a fight, you need to release their energy through activity.
laugh
I have often noticed that people who are in any situation smile and joke, much less nervous and have problems. Experts say that laughter not only prolongs life, but also helps to avoid stress. Try to even the most difficult situation to translate a joke, but do not overdo it to the interlocutor did not think that you are laughing at him.
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let off steam
In addition to sporting exercises, you can go to a club and dance, it is possible to travel further into the forest, where no one and shout. The main thing is to give vent to his emotions and not to hoard them in yourself. Over time, they will be reflected on the disastrous state of health, that is, will stress.
Turned his attention
Why, instead, to make trouble with someone, do not pour his anger to another path. Start, for example, work, wash the car, clean the apartment, etc.
walk
Choose a place where there are many plants. By the way, you can leave in the forest, cry it out and take deep breaths (see previous paragraph) - a way to accurately give the desired effect.
Eat
Perhaps this is not quite good advice, if you are used to jam his nerve strain cakes, fast food and other hazard. Once you understand what is about your nerves will not stand, a snack of apples, pears, cucumbers, carrots, biscuits, etc.
get some sleep
It is said that tomorrow is another day. And, remember telling Scarlett O'Hara in "Gone with the Wind": "I'll think about it tomorrow!" Just the perfect solution! On the morning of your head can visit the excellent idea that will be able to resolve this negative situation. By the way, healthy sleep duration of 7-9 hours calms nerves and restoring force.
write
There is another wonderful method developed by experts. Write on paper all that you feel. Vyplesnite all their emotions in full. You can write all you came into our heads, describes his state to the smallest details. When done, burn or tear the sheet!
Go to the shower
A cool shower can help you cope with the heat of passion, saturate the body with oxygen and cool the nerve receptors. If you can not take a shower, a wash with cold waters.
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