The theme of the problem of excess weight is well known especially for women. However, despite this, many continue to commit the same mistakes. Intending to lose weight, first of all we must remember that your body deserves a careful attitude to it.
Widespread today-reducing diet - a road to nowhere. At first glance, they are really impressive, but not for long. "Hunger Strike" is guaranteed to end the effect of "yo-yo".
The effect of "yo-yo" - a consequence of a rigid diet, after which the lost weight back, often with a significant increase. Such is the nature. Body underwent stress resumes fat reserves. Therefore, reducing calorie diets (less than 1000 kcal) do not give the expected results and the apparent weight reduction is due to loss of muscle mass and water. In addition, the low nutritional value of the diet reduces the vital energy, causing fatigue, weakness and impotence, lost the desire for physical activity, and is the foundation of a healthy lifestyle.
To lose weight and do not cause damage to health, the best solution is a balanced diet. Its principle is to comply with simple rules that exclude harmful eating habits.
Before losing weight it is recommended to consult a doctor or dietitian to verify the percentage of body fat, muscle mass and water in the body, to choose a diet correctly. The same should be done after completion of the course.
To lose weight and do not harm health, follow the rules.
rules
1. Do not resort to pressure reducing low-calorie diet
Often, the lack of essential nutrients and energy value and is the main problem.
2. Analyze diet and eliminate all unnecessary
3. Every day eat 4-6 times
Portions should not exceed the amount required to satisfy hunger.
4. Eat slowly, but not for long
Signal saturation of the organism reaches the brain only in 20 minutes, so you do not feel like pereeli.
5. Use a small bowl,
This allows you to control the amount of food eaten.
6. Avoid semi-finished and food Fast food
Eat unprocessed fresh foods.
7. Learn the culinary skills such as cooking and steaming
8. Make time for training
Engage every day for at least 40-60 minutes.
9. Breakfast - the guarantor of a good day
It should be eaten within an hour after waking. This is the initial boost of energy that will last for the whole day. American scientists claim that those who eat breakfast properly, less prone to obesity.
10. Do not snack
Instead, drink tea without sugar or water, eat fresh vegetables.
11. Read the information on the labels of goods and study it
Only select the product you need.
12. Forget about greasy food
Do not eat hard cheeses, pork, offal and remove the skin from poultry carcasses.
13. Do not drink carbonated beverages and sweetening coffee and tea
14. Replace pastry green vegetables
Compliance with these simple rules will help you achieve the desired result. Without much effort, you can lose weight and keep it at the level you want. And over time, the rules become your daily habit.
Important to remember!
Always eat quality food, exercise and most importantly, be in a good mood. Remember that the nerves and stress slow down the metabolism, causing hunger. So relax, and the body will help you!
