Butterfly
Sit on the floor with your back straight. Bend your legs at the knees and pull towards you as far as flexibility allows. Watch your breath: take a deep breath in and out. Smoothly lower your knees to the floor. Do not make sudden movements so as not to feel acute pain. Do this exercise for 2 minutes.
Leg curl
Place yourself on your back. Pull in your abdomen and tighten your abs. As you inhale, bend your right leg at the knee and try to bring it to your chest. Keep your left leg straight. Hold your leg in this position to feel the muscles. Do not lift your pelvis off the floor. With an exhalation, return the leg to its original position. Now do the same with the left leg. Repeat the exercise 20 times.Cat
Stand upright on your feet. Straighten your back. Round your back as you inhale. Stretch your chin towards your chest. Hold this position for a few seconds. Bend your back as you exhale. Raise your head and keep it parallel to the floor. Repeat this exercise 10 times.
Rise on toes
Stay on your feet. Place them shoulder-width apart. Pull in your stomach. As you inhale, stand up sharply on your toes, straining your calves. Hold this position for a few seconds. As you exhale, lower yourself down. Do the exercise 20 times.
Bicycle
Well, who among us does not remember this exercise? To perform it, you need to lie on your back and bend your knees. Then start simulating cycling. With the knee of your right leg, reach towards your chest while straightening your left leg. And vice versa. Repeat the exercise 20 times.
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