Excess alcohol over a long period of time raises blood pressure and reduces heart muscles, which is one of the causes of heart attack and many diseases of the cardiovascular systems.
This article does not encourage the reader to start drinking, as there is no guarantee that moderate drinking will benefit him.
Read to the end to get the most useful information.
Why is alcohol in moderation good for the heart?
According to a study in more than 20 countries, moderate drinkers are 20-40% less likely to develop heart disease than those who drink a lot or don't drink at all.
Alcohol is absorbed directly into the bloodstream in the digestive system. Passing through the arteries, it reduces the amount of fatty deposits in them. This clears the blood flow and makes the arteries wide and flexible. This results in more and better blood flow and lower blood pressure.
Alternative opinion about moderate alcohol consumption
In fact, even doctors and researchers disagree about this. Many believe that those who can control their drinking habits can often control their eating habits. Therefore, overall improvements in health and lower blood pressure are a direct result of controlled eating habits, rather than moderate alcohol consumption.
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