This diet is designed for quick weight loss. Every day you will lose up to 1 kg in weight, easy feeling, like being in zero gravity!
Losing weight on a diet of astronauts
This diet lasts 10 days. In it a lot of restrictions, so not every woman is stand. It is recommended to resort to such a method of weight loss only in emergency cases. Abuse can harm the body!
The diet consists almost entirely of astronauts on protein foods and carbohydrates and fiber, and if not removed until the end, then reduced to a minimum. As a result, you will receive on a daily basis no more than 1,000 calories, with no harm to the muscles.
Such a diet consists of four meals. In between meals you can drink kefir. Completely excluded from the diet: salt, spices and sugar.
diet menu astronauts
Breakfast
1 boiled egg, a cup of yogurt
Dinner
0.5 liters of chicken stock, 300 g of boiled chicken fillet skinless
afternoon snack
1 cup of green tea without milk and sugar
Dinner
200 grams of cheese, yogurt cup
Tips and tricks
- For variety at lunch or dinner can be eaten coleslaw instead of dishes described on the menu above. Boiled chicken with fish can be alternated.
- It is recommended to take a complex of vitamins and minerals with a diet.
- No sport.
- Water you should drink up to two liters per day.
- Around the 7th day diet, weight can stand up or slow down to reduce.
- Be careful if you begin to constantly sit on such a diet, you can greatly disrupt the metabolism! Repeat losing weight can be not less than once a year!
- Return to usual diet should be gradual, gradually introduced into the diet fiber.
Old addictions, in the form of sausages, chips, fatty and fried foods, it is better to let go of his life. Then the weight will skyrocket and you will be slim and attractive beauty!
