If you want to have strong bones, beautiful skin, beautiful mood and in general good health, you definitely need to use these 10 vitamins and minerals!
Vitamins and minerals that prevent health problems
cyanocobalamin
Normalizes blood circulation, strengthens the bones, improves vitality.
Calcium
Good for bones and heart. Found in large quantities in spinach, almonds, broccoli and tofu.
vitamin D
It helps control blood sugar levels, improves calcium absorption.
Magnesium
It helps to regulate the pressure, strengthens the cardiovascular system, prevents inflammation, and improves digestion.
Omega-3
It helps prevent premature aging, is involved in the burning of fat, strengthens the health of the heart, normalizes the brain. Prevents memory loss.
Biotin (vitamin B7)
Essential for the synthesis of fatty acids and cell growth. It helps improve the appearance and structure of the hair and skin.
Folic acid (vitamin B9)
Every woman needs! It prevents the occurrence of heart disease, lowers blood pressure, prevents Alzheimer's disease and depression.
Vitamin C
It strengthens the immune system, supports the youth of the skin, improving the production of elastane and collagen, lowers the risk of heart disease, prevents the occurrence of certain cancers, promotes healing wounds.
vitamin E
Vitamin youth. Great fights against premature aging, stopping age-related changes that occur in our body.
vitamin K
Is needed to maintain strong bones, improves blood clotting. It reduces the risk of many heart diseases.
These vitamins and minerals can be taken in special supplements or removed from certain foods.
