We have already started selling cherries. And if you have extra pounds, it will help you get rid of them. Celebrities are very fond of the cherry diet. And there is a reason: it is tasty and effective
Summer is a great time when the abundance of berries, fruits and vegetables allows us to quickly gain a slim figure. Cherry diet is a quick way to lose weight, which is used by famous show business stars, actresses and models. How to properly lose weight on a cherry diet, because it has its own characteristics?
Don't miss the opportunity during the high cherry season quickly lose those extra pounds. Adhering to a diet on cherries, you do not have to starve or eat something tasteless, because cherries are juicy, sweet, very tasty and extremely healthy berry, with which you can get rid of 5 to 7 kg during the week
First of all, cherries are a low-calorie product, they contain so few calories that you can eat them simply without restrictions. Sweet cherry is an amazing berry, which contains a whole range of valuable substances, sweet cherry is a lot of pectin, fiber, organic acids, vitamins (A, group B, C, E, H, PP), trace elements (scurvy, calcium, potassium, copper, iron, iodine, phosphorus, manganese). In addition, sweet cherries improve metabolism and cleanse the body of toxins and toxins due to the fact that they are very juicy.
So, what is the principle of the cherry diet.
The cherry diet is designed for a week. On these days, it is allowed to eat cherries, drink natural unsweetened yogurt and include boiled or baked meat and fish (low-fat varieties), vegetables, oatmeal in water, cottage cheese in the menu
It is allowed to eat up to 2 kg of cherries per day, plus - no more than 1 liter of yogurt
Cherry diet menu for the week
1st day
Breakfast:200-300 g of cherries, can be with yogurt,
Dinner: boiled chicken breast with vegetables
Dinner:fish with cherries or vegetables
2nd day
Breakfast: oatmeal on the water and cherry
Dinner: chicken soup with vegetables
Dinner:vegetable salad
3rd day
Breakfast: low-fat cottage cheese and cherries
Dinner: boiled beef and salad
Dinner:fish with vegetables, yogurt
You can include yogurt or cherry snacks throughout the day
Next, start sticking to the first day menu.
Important:adhering to any diet, it is important not to forget about the correct drinking regime, do not forget to drink at least 1.5 liters of clean water per day. However, remember that cherries and water are incompatible (cherry fiber swells in liquid), do not drink sweet cherries with water, this can cause heaviness and pain in the abdomen, nausea. Dilute water and cherries for at least 30 minutes.
You will be interested to know about the principles of the fashionable DASH diet
