Emotional intelligence sometimes says much more about a person than his IQ level. This concept is understood as the ability of a person to control their emotions, behavior, to show empathy for people, and use all this to achieve goals.
The higher the level of emotional intelligence a person has, the more chances he has for a successful life. According to psychologists, there are some signs that indicate that a person's EI is very low.
Signs that you have low emotional intelligence
You give in easily to stress
Even a mere trifle can unsettle you. You take everything that happens to you so close to your heart that you can even get sick later. You may not leave anxiety for a long time, emotions take over the mind, body. And it's already very difficult for you to switch between tasks and think sensibly. If the person is emotionally mature, he begins to reason about the situation that has arisen, discusses what is happening with a loved one, or with a psychologist - he tries to give an objective assessment of the situation, and also finds the most effective way for him to prevent stress.
You always defend your point of view
And this does not at all speak about your confidence in yourself, your thoughts and actions. This means that you are generally unable to admit your mistakes. You absolutely do not care who is right, you firmly and stubbornly insist on your own, while not sparing interlocutor, not listening to someone else's opinion and clinging to any possible arguments that would feed you're right. Someday your firm position will lead to the fact that no one will waste time talking with you.
You blame others for your mistakes
Since you are confident that you are right about everything, if you make a mistake, you try to shift the blame and responsibility onto others. Because of this, you constantly suffer personal failures! As soon as something does not go according to plan, you try in every way to absolve yourself of responsibility. At best, you pretend that you have nothing to do with, at worst, you blame others for your mistakes. Do you think there is no way to change you? If you start working on yourself, will cultivate in yourself a sense of awareness for your actions, you will be able to improve for the better!
You find it difficult to maintain friendships
You don't seem to know how to be friends at all. After all, friendship is mutual respect, mutual assistance, understanding. And it is very difficult for you to play by someone else's rules, and therefore it is difficult to maintain contact with people. You don't know what it is to make concessions, show compassion, provide emotional support. Nobody forces you to make friends with everyone you meet! Think, if there are people dear to you in your life, then try to establish contact with them. Take an interest in their life, remind about yourself more often, offer help, organize meetings.
Are you sure emotions don't matter
Sometimes people with low emotional intelligence are still aware of the specifics of their behavior, and therefore they try deliberately underestimate the importance of emotions, arguing that the most important thing in life is knowledge and logic, but in no way emotions. But, the fact is that they are trying to fool not their environment, but themselves. The most important part of communication is, of course, emotions, and they also help to make the right decision at the time of difficult situations.
If all this is about you, then it's time for you to change. Become more empathetic and open with people, learn to compromise, learn to relax when you feel drained, become more emotional. If you find it difficult to cope with this on your own, then do not be afraid to contact a specialist. This is important first of all for you!
The original article is posted here: https://kabluk.me/psihologija/5-priznakov-chto-u-vas-nizkij-emocionalnyj-intellekt.html
