Many are familiar with the concept of Groundhog Day. Nothing impressive happens day after day: getting up in the morning, work, home, sleep. And this is repeated every day, for months and years. Sometimes a person begins to feel that he is out of place. Because you want some kind of change, but the routine sucks in so much that there is neither time, nor energy, nor desire for anything. What to do?
Don't go to extremes
If you try to just run away from the routine, you can hurt yourself. For example, you take, quit your job, and fly on vacation, forward to your dream. This can only be done when you have firm confidence in your step. If in doubt, do not rush, otherwise you will be left with nothing at all. Someone is trying to drown out the gray routine with alcohol, also a bad option. And someone continues to live as he did, in the hope that someday everything will change. And this is also a bad option. To overcome the routine, you need to show perseverance and strength, and not become a "lying stone".
Spend time with friends
Sometimes friendly support is very important for a person, and by the way, it helps to cope with a boring routine! No friends? It's time to make new acquaintances. Colleagues at work, visitors to the gym or cafe - there are a lot of options, the main desire is. You should not be afraid to leave your comfort zone, because what is the point of talking about it at all when you are stuck with a routine? Communication with friends helps to overload the head, pour out everything that is boiling, unwind.
Visualize your dreams
Routine is sometimes so annoying that all thoughts are about it, and there is simply no place in the head for something pleasant. Therefore, you can create a large poster for yourself, on which you can paste, say, clippings from magazines. These clippings will visualize your desires. For example, a car, a big house, a happy family, the sea, etc. Hang this poster where you can see it. Even if you go about your boring daily chores, you will see what you are trying for!
Find alternatives to your daily responsibilities
If you carefully redistribute work and household chores, you will have a good schedule. And you need to do it every week so that your every day becomes different from another. Work colleagues and your family will also help you with this.
Alternate between monotony and relaxation
When the routine gets boring, try this trick for yourself. Let's say you tell yourself that now you will finish your work and have a cup of coffee and a cake, or watch a funny video on the Internet. In general, experts recommend alternating monotony and small pleasures. If you have a sedentary job, get up and warm up more often, for example, making yourself a face mask, if you find it difficult to cope with your baby, try to go to bed with him during the day. It will not be superfluous to breathe fresh air more often!
Keep a diary of new experiences
Sometimes we ourselves do not realize or do not notice how many new vivid impressions we receive every day. All this, routine, fills with pleasant life moments. Therefore, just get yourself a journal or diary where you will write down all the pleasant things that happened to you during the day. And at the end of the week, be sure to read what is written! You can record not only impressions, but also acquaintances, thoughts, some new knowledge, any little things. If your lists are really small, then you will have to take matters into your own hands. Specially set aside at least a little time for socializing with friends, walking, visiting places of entertainment.
Do you know what the biggest problem is? The fact that doing monotonous familiar things every day, we forget how to notice pleasant moments in our life, of which, as it turns out, there are actually a lot! Good luck to you!
The original article is posted here: https://kabluk.me/poleznoe/6-sposobov-spravitsya-s-oshhushheniem-pustoty-i-monotonnosti-kogda-zaela-rutina.html
