The lungs do incredible work and are vital to humans. For the lungs to continue to perform their function throughout life, they must be preserved and cleansed of any toxins that interfere with their function.
Read to the end to get the most useful information.
How to strengthen the lungs and keep them healthy?
First of all, you must observe the following rules:
• avoid active and passive smoking,
• do sports outdoors,
• do not neglect treatment if an infection occurs in the lungs,
• strengthen the immune system.
While these rules are important, food plays a huge role in strengthening the lungs and clearing them of toxins. Here are 6 of the best foods to help you keep your lungs healthy.
1. Golden magic - turmeric
Daily consumption of turmeric can help reduce airway inflammation. A compound in turmeric called curcumin helps to naturally cleanse the lungs and flush out toxins from the body. Turmeric is consumed raw, added to milk (golden milk), and also as a seasoning in various dishes. In addition, turmeric boosts immunity even more.
2. Green tea
Green tea is a simple lung cleanser. Green tea is rich in beneficial polyphenols and has anti-inflammatory properties that help reduce inflammation in the lungs.
Green tea is closely linked to chronic obstructive pulmonary disease, according to a report published in the journal Nutrition (COPD): chronic bronchitis, which causes prolonged cough and phlegm, and emphysema, which erodes over time lungs. Both the first and the second disease make breathing difficult. Research has shown that drinking just two cups of green tea a day reduces the risk of developing COPD by several times.
3. Mint tea
Peppermint is an ancient remedy for respiratory problems. Many civilizations have used mint for its medicinal properties. Hot mint tea can heal sore throat, flush out mucus buildup, and relieve inflammation caused by lung infections and pneumonia.
4. Ginger
One of the most common home remedies for coughs and colds. Ginger has anti-inflammatory properties and helps remove toxins from the respiratory tract. It contains many vitamins and minerals such as potassium, magnesium, beta-carotene and zinc. According to research, ginger extract can prevent the development of cancer cells in the lungs. The best way to boost immunity and fight seasonal flu and infections is to make homemade kadhai or simply brew healthy ginger tea.
5. Honey
Enriched with natural benefits, honey is renowned for its antibacterial properties that help reduce the discomfort caused by respiratory ailments.
A study published in the journal JAMA Pediatrics compared buckwheat honey to dextromethorphan for treating upper respiratory infections in children. The results of the study showed that a single intake of 30 grams of honey half an hour before bedtime relieves coughing and promotes better sleep.
6. Garlic
You may not like the taste of raw garlic, but its incredible health benefits will make you eat it. Garlic contains a compound called allicin, which acts as a powerful antibiotic. Allicin helps to overcome respiratory infections that clog the lungs and cause shortness of breath. It also helps reduce inflammation, relieve asthma, and reduce the risk of lung cancer.
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