Do you have problems with the loss of extra kilograms, and, in spite of the different diets, your weight remains unchanged? Perhaps you did not start with that.
To achieve their goals and enjoy a beautiful figure, first of all, you need to cleanse the body of toxins. Taking care of your liver and intestines will allow the digestive system to function properly, thus speeding up the metabolism. As a result, the desired body is much easier and quicker to obtain.
Here are 7 of drinks that will not only speed up the metabolism and cleanse the body, but also help calm your nerves, relax and improve sleep quality. Indeed, lack of sleep triggers strong hunger cravings and enhances the most harmful food.
1. Chamomile tea
Chamomile tea possesses anti-inflammatory and antibacterial properties, as well as relaxing effect. It is recommended to drink with painful menstruation and gastrointestinal diseases. Chamomile soothes the nerves and makes it easier to fall asleep. Furthermore, the plant contains sesquiterpene lactones (fragrances) used in medicine as anthelmintic agents. These substances are directly involved in the "cleaning" of the body, helping the liver to remove toxins.
2. Warm water with lemon
Nobody needs to be of the drink. A glass of warm water with the juice squeezed from half a lemon - it is always a good start to the day. This drink improves metabolism, which helps to burn excess fat. Water with lemon inhibits the multiplication of pathogenic bacteria, removes harmful toxins from the body and maintains the required level of pH in the body.
3. Mint tea
In mint tea with chamomile similar properties. He is relaxing, relieves various digestive ailments and improves intestinal peristalsis. Mint tea should be drunk after consuming a heavy meal as mint supports liver function to cleanse the body. In addition, it promotes the production of gastric acid and bile.
4. jujube
Jujube or Chinese date is often used in herbal medicine as a means for detoxification of liver and fat burning. Chinese jujube acts as a sedative, relieves stress, thereby affecting the quality of sleep. Jujube also helps to strengthen the spleen and pancreas, thereby decreasing the load on the liver.
5. pink tea
Benefits of tea rose primarily cosmetic industry have been estimated because this drink has a rejuvenating effect and improves skin appearance. However, this is not the only benefits of tea roses. The drink improves metabolism, exerts a beneficial effect on the intestinal microflora and accelerates fat burning.
6. Infusion of oats
This drink is made from the dried green oats, when the seeds are not formed yet. Nourishing milk immature grains is soothing nerves substance. But most importantly, the infusion of oats - an excellent diuretic. To improve the taste, you can add a little honey or cinnamon.
7. Broth from tsitrinelly
Tsitrinella or lemon grass native to the Far East, and in traditional Chinese medicine has been used for centuries. Decoction of dried herb increases metabolism. Among the key qualities tsitrinelly also taking care of the liver. Due to the lignans contained in it, regenerates damaged cells of the organ. Tea, infusion or decoction of the leaves of lemon grass removes toxins and wastes from the body.
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