Almost every woman has during pregnancy thinking about recovering from childbirth. When can I start training with hulahupom after the birth and how to choose the right?
Hulahup - perfect trainer and many of the fair sex are beginning to use immediately after delivery. However, many experts believe that such premature exercise can harm the health of the woman. So, when you can start exercise after childbirth, and how to choose the right sports equipment, so as not to cause harm to your health?
When can I start training with hulahupom after giving birth?
With any physical activity to not be in a hurry as training in the postpartum period. First of all, you should wait about two months until the stop allocation, it is a natural process of birth field.
In the case of caesarean section this time increased slightly - up to three months. This is followed by another wait period when recovered and take its place internal organs, and it may take another 1 to 2 months. The thing is that the ligaments that support many organs, including the uterus, and, during pregnancy tend to greatly expand and they should be allowed to be reduced. Otherwise, increasing the risk of loss or omission of the pelvic organs.
Additionally, after some time, it should strengthen the muscles of the crust with the help of special exercises for pregnant women, as weakened muscles are not able to "protect" the internal organs from injury, which can occur such as bruising, as well as on body.
After about 4-5 months after the well to strengthen the muscles of the pelvic floor and bark, as well as in consultation with the doctor, you can try to start training with hulahupa. The main thing - to listen to their feelings. If you suddenly start to appear painful or temperature riseShould stop the exercise immediately.
How to choose hulahup?
Now you can find a huge variety of sports equipment in shape, color and material. That is why a woman is quite difficult to make the right choice. And often sellers offer such equipment, which is equipped with various gadgets and, accordingly, it is much more expensive. In fact, the quality of training and the end result of these built-in sensors have no effect.
The postpartum period is better to take the hoop more smooth shape, since the additional projecting balls really can not strengthen the process of breaking up the internal fat - locally remove it is impossible. Subcutaneous fat decreases uniformly throughout the body, thanks to more and other related factors.
Unprepared physically women are advised not to rotate the hoop heavy sizesSince it has a considerable strain on the internal organs, especially the peritoneum and kidney, as well as the spine. When used incorrectly heavy projectile can cause injury or bruising of the abdominal cavity. Easy to twist the hoop is not so easy, therefore, it must be held due to the large range of motion.
Diameter hulahupa as important as it is selected. It is believed that the smaller the diameter, the more difficult to twist. Therefore, women with a mean increase hoop should be chosen with a diameter of about 95-100 cm.
Rotation hoop is considered a type of cardio. Therefore, in addition to such training exercises are necessary even with small weighting that will help build a little muscle mass and strengthen the muscles of the core.
All physical activity should be maintained in conjunction with a balanced diet and drinking enough water. It can thus be easily and quickly enough to restore their previous form without harm to your body.
Also be sure to ask about what features of postpartum sex need to know every woman
Picture text: istockphoto.com
