All of us, sooner or later begin to age. But that's only some, even, for example, in 40 years, manages to look 25! How is this possible? Sometimes the cause is genetics, but often helps to be young forever a certain lifestyle. We decided to share with you the things that prevent aging of the body and allow the long stay young!
drink water
Due to the water shortage in the body begins to age the skin, fade the whole body. Just need a day to just two liters of water, and coffee and tea do not count.
Consume antioxidants
These agents destroy free radicals in the body, thereby preventing the development of various inflammations. The best antioxidant - selenium, vitamins C, B and A, flavonoids. A large number of these substances can be obtained from raw fruits and vegetables.
Consume omega-3
Omega-3 - a very useful fat. It slows down the aging process, lowers cholesterol, clearing the vessels, strengthens the immune system. Eat more, nuts, fish oil, sea fish, flaxseed oil.
Eat fiber
So you will be able to normalize digestion and bowel problems because often the cause of bad skin. Eat bread made of coarse flour, vegetables, greens, whole grains.
Protect your skin from the sun
Sun is useful, but tanning ages the skin. So use sunscreen.
Quit smoking
Besides the fact that smoking causes a spasm of blood vessels and oxygen starvation, it ages the skin.
Use of innovative cosmetics
Despite the fact that the use of natural products in the manufacture of masks for the skin is very useful, do not miss the products containing gialuronka and coenzyme Q10. These substances moisturize the skin and smooth wrinkles.
Maintain an active lifestyle
Permanent residence near the TV causing sagging skin, weakness of muscles, and increases the weight. Move! Often go on foot.
Take a contrast shower
You probably did not know that one of the secrets of men, looking younger is the alternation of hot and cold water in the shower.
Go to the steam room and sauna
Do not neglect such procedures. In the bath and sauna, you sweat, and sweat out toxins from the body.
And do not forget to smile! People who are always positive, look much younger!
See also: 5 types of female belly and how to get rid of them
See also: How to destroy the age spots, birthmarks, papillomas and warts at home
