Elastic tightened ass - it's beautiful, seductive and sexy. If you find it difficult to perform sit-ups, we suggest you immediately 10 exercises that are simple enough to perform! And the effect you will simply stunning!
1.Raskladushka
Lie on your stomach on the bed, on the surface of the pelvis and the legs should hang. Bend them at right angles, and then straighten.
2.Vis on the blades
Lean your back on the bed, sitting on the floor, hands in different directions. Your shoulder blades should be fixed on the bed. Raise the pelvis, turned to a right angle, fall down, but do not touch the floor booty.
3.Mahi in hand
Take a position on all fours and pulling one leg to the side. Leg should be parallel to the floor. Change legs.
4. Mahi ago
Doggy style and elbows. Do kick their feet back, changing them.
5. Z-position
Take a position, as in the picture, and then take away one leg back, straining the gluteal muscles.
6. sidestroke
Remembering Jean-Claude Van Damme and carry out a devastating swing is in the way!
7. warrior Pose
Now you need to take a posture swallow, lifting one leg back and straighten your torso forward until your body is parallel to the floor, his hands pull forward, pause for half a minute.
8. shoulder bridge
Lying on your back, bend your legs at the knees and tighten on the feet, arms along the body. Raise the pelvis in an angle of 45 degrees, pause for 5 seconds and then return to its original position.
9. Mahi with weights
Get on all fours, under the knee of one leg to place the dumbbell and tighten it. Just do the foot moves up and down.
10. Exercise with fitball
Lie on your stomach. Nogami fitbol grab, lift arms and legs upwards, stopping in the position for 10 seconds.
All the exercises to be performed in a number of approaches, do them at least 3 times a week, and you will be sure to pop your dream!
