We all know and have heard that a person be sure to drink water every day. But we often replace the water with tea, coffee, juice, carbonated beverages, thereby inhibiting all the vital processes in the body. Is it correct? Of course not! Water is very good for any living organism and its magic properties today I'll tell you.
Water - the main component of the human body. But the need to constantly replenish its reserves. Regular and sufficient amount of water consumed has a number of advantages, of which many of you do not even realize! Life without water is not possible at all! Our body needs daily use of up to two liters of beverage.
1.Pomogaet lose weight
Water - the only liquid which does not contain any calories! All other beverages sold in cans and bottles will not be able to replace it, because they have sugar. If you too are trying to lose weight, you should know that it is water that helps to speed up metabolism and nourishes the body. Before meals, drink the whole glass of this liquid, it will contribute to the splitting fats you consume and blunt the feeling of hunger.
2. It gives an energy boost
Because of the small amount of water consumption in humans comes quickly fatigue. With water the heart begins to work harder, which means better blood transports nutrients and oxygen to organs. Saturating all human cells, water keeps the body in good shape. Especially helpful to drink with the purpose of the water while you exercise, so as not to get dehydrated.
3.Umenshaet stress
Brain tissue of human consists of water by 80%! And due to dehydration of the whole body begins to suffer it is the brain. There is deterioration in the emotional and mental state, headaches. As a result, the body produces cortisol - a stress hormone!
4.Toniziruet muscles
Our muscles are 75% water. This does not mean that only the consumption of water will help you build muscle, sport has not been canceled! Water acts as a lubricant between the joints, so when you exercise you can avoid injury. Also, water prevents the occurrence of muscle cramps.
5.Uvlazhnyaet skin
That women are much more likely to pay to the state of their skin than men. Sufficient water intake helps to moisturize the skin, flushes out all the toxins and improves circulation. Skin to wrinkle did not appear and stretching, a sufficient amount of moisture needed. In addition to ingestion, it is recommended to take a bath.
6. detoxifies
Water helps to improve digestion and breaks down the particles of harmful substances. As a result, you get rid of constipation, because Dehydration leads to such troubles, and rids the body of toxins, preventing it from poisoning. Toxins through the kidneys in the urine, as well as with sweat through the pores of the skin.
7.Rasscheplyaet stones
Due to the long dehydration kidney stones can form. Water helps dissolve minerals in the urine, giving them converted to solid crystals.
8. Regulates body temperature
When you exercise a lot or on the street is very hot, your face begins to redden. Simply increasing blood flow to the face, and the body is released additional heat. And in cold weather your face is red, due to the fact that there is restriction of blood flow. So the body goes, to keep warm. On the amount of fluids you drink it depends on your body temperature.
9.Izbavlyaet migraine
Headaches or migraine also occur due to dehydration. At the same time receiving pain medication reduces the pain, but it does not last long. And water helps get rid of the pain, and relieve fatigue.
10.Preduprezhdaet heart problems
Water neutralizes the fats in the human body, which helps to reduce the risk of cardiovascular disease. And in order to prevent the formation of clots in blood vessels, it is recommended to drink at least five glasses of water a day.
11.Preduprezhdaet other health problems
With sufficient intake of water, you will be able to avoid diseases such as gastritis, heartburn, flu, ulcers, convulsions, etc. That is why it is necessary to drink water regularly!
Tip!
In addition to adequate water consumption, include in your diet products with a lot of its content. Fruits and berries: watermelon, plum, grapefruit, oranges, cantaloupe, strawberries, cherries; vegetables: cucumbers, celery, green cabbage, spinach, green tomatoes.
Conclusion: The need to drink water on a daily basis and in large quantities, and not only when thirsty!
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