Modern nutritionists have long ago abandoned the idea that the sweet is an absolute evil for man. Try to understand why the myth of "sugar - a sweet poison" is still living, and how to eat sweet, not to harm the body.
Why do not blame "all sins" sugar?
Experienced nutritionists advise those who blames excess weight and other problems only sugar, the whole day is not absolutely nothing but that of sugar. And what is the result? This product is sure to get bored - tested on hundreds of people.
But we are often told that sugar is the likeness depending! According to many, it was he - the cause of obesity and diabetes. And all because the man allegedly "can not" indulge in sweet. Not true! "Taken separately," Sugar does not cause any dependency. Remember!
Why does it seem that without the sweet you just can not exist?
Because people tend to love superpitatelnuyu and - alas - a very tasty junk food. And they want to have it again and again. That's "dependence". And most of the "yummy" contain sugar - it's true. But there, in addition to this product, as a part of total fat, salt and refined carbohydrates. And it is this triumvirate is lust and the subsequent overeating. Such a complex greatly affects the parts of the brain responsible for pleasure. But in the natural and organic products, salt, fat and refined carbohydrates together are extremely rare.
But do not have the same means to get rid of a "triple addiction"? There is. We must try to change eating behavior. And this is not so difficult as it might seem. Take, for example, carbonated lemonade in the bottle. Cold, delicious, especially in hot weather. A stale and warm? Become thirsty? Not. So imagine the second option, when so very much want. So it is possible to deal with any product. Potato chips, for example, can be stale and tasteless, etc.
And what is still to do now with sugar: eat or not eat?
First of all, stop to consider sugar as the sole criterion for determining whether or not the food is harmful. Second, evaluate your diet in the complex. It must be balanced - this is most important.
And again, pay attention to the following points:
1. If what you eat high-calorie, keep in mind that it "pile up" still bold, but also has high levels of sugar in the composition.
2. At meal pronounced flavor? Hence it comprises mass flavorings. A priori they are harmful. Do not abuse these "goodies" Take care of the body.
3. There is food, which is literally "melts in your mouth." With it, you have to be especially careful, because in this case it is easy to overeat.
And all this - in combination or separately, which is more harmful than just putting sugar in tea or coffee, eat a piece of candy or a piece of chocolate.
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