Taking care of yourself does not have to take a lot of time; it is enough to get creative.
1. Buy some quality pillowcases
Ideally, the pillowcase should be changed every day - this is a long-standing and proven way to combat breakouts and oily hair. The remains of cream, sebum, dust, etc. very quickly accumulate on the pillowcase, and if you rub your face against it for a week or even more every night, then the deterioration of the skin is guaranteed.
What to do? You will need some silk pillowcases that won't leave wrinkles or creases on your face after you sleep. In addition, silk does not soak up dirt and does not draw moisture from the skin.
2. Use a humidifier
Even if you drink enough pure water, your skin may lack hydration due to the dry air during the autumn and winter period. Using a quality humidifier can solve this problem. Or, as an option, you can place several basins of water in the room and especially near the batteries.
3. Apply the mask at night
To do this, you will need a special face product that is designed to keep it on your skin all night. Not every mask is suitable for this - you risk getting irritation, an allergic reaction, rashes and other troubles if you overexpose a regular face mask. The night mask will help the skin to moisturize, regenerate, and in the morning you will look 100%.4. Dry your hair with a microfiber towel
Microfiber dries hair faster and does not spoil it as badly as a regular towel.
5. Make the most of your time
Do you want to pump up your buttocks, but don't have enough time for sports? Exercise in parallel with other activities. For example, while brushing your teeth, place your feet shoulder-width apart, squat down deeply, pulling your hips back and keeping your back straight. Lock the position for 2-3 minutes until you are finished with the teeth. Trust me, the tension will be felt. If it's hard to be in a squat all the time, you can spring by raising your pelvis a little.
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