6 reasons why a teenager complains about lack of strength

1. Hypothyroidism

Endocrine problems can occur at any age if teenager the thyroid gland is not working at full capacity, he will suffer from chronic fatigue, fatigue, decreased concentration, weight gain.

2. Lack of cortisol

Sometimes adrenal fatigue occurs in adolescents, when less cortisol is produced than the body needs. This can lead to frequent viral diseases, and even infertility in the future.

Lack of cortisol is manifested not only by fatigue, but also by anxiety, panic attacks, and hair loss.

3. Unhealthy food

Parents need to keep track of what their teen eats. A large number of processed foods, sweets, carbohydrates and fatty foods negatively affect health.

4. Lack of movement

Sport not only helps to control weight and keep muscles in good shape, but also improves the functioning of the heart and brain.

Modern adolescents often suffer from physical inactivity and lack of oxygen precisely because of the lack of constant physical activity.

5. Allergy

Fatigue, headaches, infections, coughs and even constipation can be symptoms of an allergic reaction. The most insidious are food allergies.

6. Weak immunity

Immunity is of particular importance in a pandemic, it must be maintained comprehensively! Good nutrition, exercise, work with stress can improve the resistance of a teenager's body in just a few months.

Recall

• what vitamins are needed in the fall to defeat the coronavirus?
• Top 5 Immunity Facts You Should Know.
• experts told how to increase immunity.