Typically, you should aim for eight cups of water every day, which is about two liters. You can also calculate how much water you need to drink by taking your weight in kilograms and multiplying it by 30 for women and 40 for men.
Many people overlook the benefits of hydration. There are those who do not like the taste of water, so they drink soda, tea or coffee. Whatever their excuse, they are missing out on the most important factor - it is vital to drink clean water every day.
Read to the end to get the most useful information.
What's so important about water?
The human body cannot store water or produce it on its own, so during the day it needs to be replenished. Water makes up about 70% of body weight and is involved in almost all life processes.
How much water should you drink?
As mentioned earlier, a person should drink at least two liters of clean water daily. Obviously, if you are an athlete or work hard, you need more water so you can replace what you have lost during exercise.
You need to drink water even if you don't feel like it
By the time you are thirsty, you are already dehydrated. This means that you have lost about 2% of your weight due to water and therefore you start to feel thirsty. As a result, your performance decreases especially in sports.
If you exercise for less than 60 minutes, cool water is the best way to stay hydrated. For competitions longer than 60 minutes, a sports drink containing 6-10% carbohydrates is best.
What is the best water to drink?
It is important not to drink any water. Care must be taken when choosing a water source. Make sure the water is clean and odorless to avoid filling your body with toxins.
Tap water usually contains chlorine, radon, arsenic, and other toxic chemicals that are harmful to health.
Many people buy bottled filtered water thinking that it is the best option since the water is purified. However, this is not at all the case. Filtered water still contains some chemicals and, surprisingly, there is even bottled water that is inferior in quality to tap water.
There is absolutely no need to drink mineral water. Drink it if you like it, but be careful. Some mineral waters contain too many minerals. Therefore, in order not to overdo it with any of the elements, you should not consume large quantities of it.
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