Doctors told what products will help to cope with bloating

And if it can be developed by many different reasons, then quickly getting rid of this symptomatology is already much more difficult. We suggest paying attention to the following products that will help you effectively deal with the problem.

Ginger root

Ginger root improves the digestion function, and also removes and soothes the lower gastrointestinal tract. It supports a healthy microflora, strengthens the intestinal walls, and increases the absorption of nutrients. ⠀

Basil

Basil is your salvation from flatulence and various constipation. The section also helps to improve digestion. Doctors recommend eating basil in almost every dish. It is especially important to add his salad.

Nutmeg 

Nutmeg is an excellent remedy for treating indigestion. However, you need to eat it in moderation. It is best to add the nut to dessert or soup. He will be able to give the dish a brighter taste and at the same time protect you from many problems.

Parsley

Get in the habit of adding parsley to a variety of salads. It is also important to sprinkle it on soups and vegetables. Greens help to cope with discomfort in the gastrointestinal tract, and also speeds up metabolism.

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