Do fish eat, which is dangerous to eat?
Fish - this is one of the healthiest types of food - full of healthy fats and proteins, through which prevents heart disease, improves brain activity. In addition, fish has many other properties useful for our health.
So what's the catch? The problem is that the useful properties of the fish may easily be lost if it is contaminated with mercury, antibiotics or harmful chemicals such as polychlorinated biphenyl.
Through this guide, you can easily identify suspicious fish, the consumption of which can be dangerous to your health.
1. tilapia
Tilapia - a fish that comes from China, usually bred on artificial contaminated farms. It is filled with antibiotics, hormones and bactericides. Tilapia is absolutely not recommended for allergy sufferers, asthmatics and people with heart problems.
2. Blue or Pacific tuna
Many species of tuna, such as bluefin tuna, contaminated with mercury. Moreover, according to the latest list of WWF (World Wildlife Fund), the fish is on the brink of extinction.
3. yellow eel
should not be consumed because of heavy contamination with toxic substances: mercury and polychlorinated biphenyls.
4. Royal mackerel or mackerel
One species of mackerel, which can contain large amounts of mercury. Present on the market in the form of smoked or canned meat.
5. roughy
This fish contains a lot of mercury, which accumulates in the course of a long life. Moreover, it is on the list of endangered species.
6. Patagonian cod
Like many other fish, the Patagonian Cod contains a lot of mercury. Fortunately, this kind of cod we rarely eat.
7. Shark
Besides the fact that sharks are threatened with extinction, the meat of this big fish is heavily polluted with mercury. In no case do not let children or people who suffer from allergies, asthma, or heart disease.
8. shrimps
This is one of the most popular types of seafood can often be dangerous to our health. Prawns are imported from abroad, may contain antibiotics and chemical deposition in meat.
9. Swordfish
Like a shark and other large marine fish, swordfish heavily contaminated with mercury. It is strongly recommended to consume especially children and people with allergies, asthma and heart disease.
10. Farm salmon
While the salmon is one of the most valuable fish, salmon grown on a farm can It contains very dangerous for our health agents: antibiotics, pesticides and toxic polychlorinated biphenyls.
11. Pike
It contains a lot of toxic mercury because of its location at the top of the food chain. It is not recommended to use this fish (even a small amount) to children and pregnant women.
12. Halibut
This fish is most often present in supermarkets. Like most sold fish, halibut contains a lot of mercury. Ingestion of large amounts can be hazardous to health.
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