No fitness program is complete without an exercise called "cat".
This an exercise came to fitness from yoga, women immediately appreciated its positive effect on the body.
"Cat" allows you to strengthen the muscles of the back, relieve tension from the spine and lower back, tightens the stomach. The exercise can be performed even by beginners, the "cat" combines both dynamic and static loads.Benefits of exercise
You can perform a "cat" at home, there are no contraindications.
In the process of work, you will improve the flexibility of the spine, work out the muscle frame, and train the abs.
According to experts, exercising regularly will help you get a thin waist, even if you don't move much in general.And also the "cat" can be performed by women during pregnancy and after childbirth!
It's a great way to get back in shape without overwhelming your body.
An effective back exercise that every woman can do / istockphoto.com
How to do it?
1. Place a mat or soft towel under your feet.
2. Get on all fours, palms shoulder-width apart.
3. Straighten your arms and bend your legs at right angles.
4. Distribute your body weight between your arms and legs.
5. Inhale and bend in your back so your tailbone looks up.
5. As you exhale, slowly round your lower back and chest.
Repeat the exercise 10-15 times daily.
Recall
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