Lemon associate us with a sour taste, for the benefit of immunity, a delicious citrus flavor. Many things we have heard about this fruit. The first of its unique property - increase the protective functions of the body. We try to eat a lemon in cold and flu season, not to get sick or to accelerate the healing process when an existing disease. Also, many have heard that it is very useful to drink water on a daily basis with a lemon, because it benefits all the body, including, improves digestion and leaches the body, preventing the development of various inflammations. The properties of the golden citrus can talk a lot and for a long time. But today I want to tell you about another method of extraction from lemon benefit, and for that you will not need to have it!
Lemon in bed
The boundless power of lemon, according to the researchers, can be obtained even without using this fruit to eat. You can benefit greatly if we put the lemon next to the bed, and go to bed!
Here's what to do
Prepare a small saucer. Cut the lemon slices or rings, put in the prepared container and place it near your bed for the night. Delicious flavor, fresh air and a sweet dream! Repeat this procedure every night, because of the benefits it is simply unique!
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What are the benefits of such a process?
Lowers blood pressure
Now even young people have problems with pressure. And Lemons can very well help! Of course, if you are constantly high blood pressure, you first need to visit the doctor to identify the cause of poor health and get treatment. But the lemon in bed actually works. Inhaled you pair citrus help to normalize the pressure, thereby relieving you from headaches and improving the quality of sleep.
Relieves stress
Again all the same flavors of lemon to help calm the nervous system, that day is exposed to various external factors on the day. Unfortunately, quite difficult to avoid stressful situations, and we are constantly looking for drugs to calm down and improve their health. Lemon certainly help you. His scent soothe, normalizes sleep, thus ensuring you a good holiday.
normalizes breathing
Lemon has antioxidant properties so helping to improve respiratory function in allergy or cold. Citrus perfectly cleans the air in the room, it helps to eliminate bacteria and germs and makes the whole atmosphere in a pleasant room. Of course, if you like the flavor of lemon.
Eliminates the bothersome insects
Summer - the season of mosquito activity, ants and flies. I would recommend to leave the lemon not only in beds, but also by the open window. This citrus is an effective natural repellent, insects simply hate the fragrance. Sin not to use it to improve the quality of sleep and protect themselves from bites intruders.
Improves serotonin
Because lemon great effect on the nervous and respiratory system, normal sleep quality. Furthermore, this citrus flavor generation increases in the body happiness hormone - serotonin. This means that in the morning you will feel rested, relaxed and refreshed!
A very simple way, but this useful! Worth trying!
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Original article posted here: https://kabluk.me/zdorove/pyat-neveroyatnyh-veshhej-kotorye-proizojdut-esli-vy-polozhite-limon-ryadom-so-svoim-spalnym-mestom.html
