If the headache in the morning appeared due drunk the night before a pair of glasses of wine, there is even know the exact cause of it. Well, if you do not drink alcohol, why, then, the pain began to bother?
Tom has just the 5 most common causes
Sleep disturbance
This collective reason, and here you can make many different fad. For example, sleep apnea! When the snoring person can sometimes stop breathing for a few seconds of it and hurt his head in the morning. Even here include lack of sleep. Adults are recommended to sleep for 7-8 hours a day, and headache, it will be natural, if you sleep longer than eight or less than 6.5 hours. Adjust sleep, try not to drink coffee in the evening, alcohol, do not watch television, ventilate the room and take a bath before going to bed.
Depression and nerve strain
The man who during the day is in constant anxiety and nervousness, and then before bed thinking about their problems, suffering from lack of sleep, constantly waking up at night.
The use of alcohol and use of psychotropic substances
Some like bedtime drink a little wine or beer, sitting tightened, and in the morning it is impossible to tear your head off the pillow. The fact that alcohol dilates blood vessels, lowers blood pressure, but in the morning this is reversed - blood pressure jumps that causes headache. And with regards to psychotropic drugs, which are taken for depression and anxiety, they, of course, relieve insomnia and calm, that's just a headache appears as pobochki.
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Bruxism
This is a disease where a person squeezes the jaw and teeth gnashing. This movement disorder, which can lead to headaches.
Health problems
Many diseases can produce symptoms as headache. And, in particular, to such pain can result: stroke, high blood pressure, trauma and brain tumor!
See your doctor if:
- headache in the morning appears more than twice a week;
- before you are faced with a headache, and now have a headache more often (especially if you're over 50);
- pain occurs suddenly and is accompanied by stiffness in the neck;
- you have had a head injury, and after she had a headache;
- in addition to the headaches you have symptoms such as nausea, vomiting, high fever;
- the nature and strength of the pain can be very sharp change;
- headache in a child;
- accompanied by headache, shortness of breath, or seizures;
- headache accompanied by dizziness and decreased consciousness.
Very often, the factors that cause a headache in the morning, are linked. For example, mental disorder or depression can lead to the abuse of alcohol and insomnia.
Of course, first of all need to pay attention to your lifestyle, eliminate bad habits, including, and smoking, and learn how to control yourself in the annoying situation. If you cope with that you can not do it, it is better to go to a clinic for a consultation with a specialist.
Do not suffer a headache, because it can even talk about a very serious and intractable condition. Very often it begins as cancer ...
An experienced specialist will conduct a detailed examination, diagnose, and may simply negate all prescribe you a mild sedative and diet.
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Original article posted here: https://kabluk.me/zdorove/5-samyh-chastyh-prichin-pochemu-mozhet-bolet-golova-po-utram.html
