What foods should pregnant women eat: TOP-5 important vegetables and fruits

Today we will tell you which products each pregnant the girl needs to be added to her diet in order to avoid possible pathologies in the future. This is easy to do, and the benefits may appear in a couple of years.

Carrot 

Carrots are the healthiest vegetable for pregnancy. First of all, it improves the functioning of the gastrointestinal tract and reduces toxicosis in the first trimester. It also contains a large amount of carotene, vitamins E, C and groups B, K and PP. In a word, a whole storehouse of useful vitamins and minerals. And most importantly, they all help the expectant mother in the formation of the child's organs. The only time when carrots are prohibited is stomach ulcers, problems with the pancreas and any inflammation of the gastrointestinal tract.

Bell pepper

We often underestimate the benefits of sweet peppers. But in vain! It is he who conceals the healing properties, improves the condition of the mucous membranes and strengthens the blood vessels. The beneficial minerals and vitamins in vegetables help your baby's bones form inside the womb. And vitamins C, E, PP and P improve skin condition. Bell peppers also contain essential oils, protein and beta-carotene, which help to increase the immunity level of the expectant mother.

Spinach 

Spinach is the main source of folate needed for pregnant women. It is she who helps the expectant mother to avoid miscarriage, overcome toxicosis in the first trimester and reduce the possibility of developing anemia. Also, spinach protects the fruit from various abnormalities.

A tomato 

Tomato is rich in lycopene, which protects cells from free radicals. It is especially important for pregnant women to add the vegetable to the diet, since it is quite satisfying, but low in calories. Therefore, it certainly will not harm your figure.

Banana

Although a banana is a clear calorie record holder, you should not give it up altogether. After all, the fruit contains zinc and potassium, which help to form the child's immune and cardiovascular systems. But don't eat more than one banana a day.

Also you will be interested to read,

• 10 easy ways to cleanse your home of toxins
• Nutrition for toxicosis: what will help and what will harm
• How to provide a child's body with vitamins and water